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Episode 178: Repressing Our Emotions
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Nội dung được cung cấp bởi Caleb Price. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Caleb Price hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Have you seen Inside Out 2 yet? I hopefully won’t be spoiling the movie, but I was really struck with how it dealt with repressed emotions and began to reflect on how I might still be doing that even after all the work I’ve done coaching myself. So now I want to talk about it. Today on the podcast I dive into why we repress our emotions, what kind of effects this has upon us, and how to baby step our way into processing emotions, something that for a lot of us can be really scary or just plain uncomfortable, so that we might feel more like ourselves.
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