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Nội dung được cung cấp bởi Sarah Greener. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Greener hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Overwhelm, Be Gone!

32:47
 
Chia sẻ
 

Manage episode 438983330 series 3510281
Nội dung được cung cấp bởi Sarah Greener. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Greener hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

🌟Overwhelm, Be Gone!🌟

My Beautiful Overachiever, grab your favourite cup of tea (or coffee, we don't judge) and settle in, because this episode is all about stepping off the hamster wheel of overwhelm and into a life that's not just lived but loved. 💖

In This Episode, We’re Getting Real About:

✨ Overwhelm: You know, that constant state of juggling a thousand balls in the air, feeling like you're drowning, and wondering where the damn life raft is. Spoiler: it’s closer than you think!

✨ Decision Fatigue: Too many choices, too many decisions—sound familiar? We're going deep into why more isn't always better and how you can declutter your mental load to find more clarity and peace.

✨ Designing a Life You (And Your Kids) Love: Here’s the thing, gorgeous: The life you design for you is also the life your children live. If they’re not doing the happy dance, it’s time to rethink the rhythm.

Behind the Scenes: Our New Moxie HQ 🏝️

Oh, and by the way, we’ve been making some big moves—literally! 🌍 We've settled into our new long-term base in Thailand, where the beaches are quieter, the food is to-die-for, and the life lessons just keep rolling in. I’ve realized that I'm a master at chasing goals but not so great at basking in the afterglow. So, we're slowing down, staying put, and leaning into life right here, right now. 🧘‍♀️

Why You Need to Listen:

Are you constantly hustling, moving from one project to the next, never pausing to breathe, let alone enjoy? 😰 You're not alone. I’ve lived that life, built that business—and it nearly broke me. If you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is your wake-up call.

Sarah's Top Tips to Banish Overwhelm:

  1. Get It Out of Your Head: My friend, we’re not meant to carry it all up there. Grab a pen, a piece of paper, and start downloading all those thoughts, tasks, and worries. Trust me, it’s magic. ✍️
  2. Highlight What Really Matters: Not everything on your list is do-or-die. Prioritize what truly needs your attention—like feeding the kids or, you know, keeping the business afloat.
  3. Reduce Choices, Simplify Decisions: The more choices, the more overwhelm. Set rituals and routines that minimize the number of decisions you need to make every day.

Why It Matters Now:

We're heading into the end-of-year frenzy, where expectations mount, deadlines loom, and overwhelm creeps in like an unwanted guest. If you’re a mum, a business owner, or just a woman who wears too many hats (aren’t we all?), you need this episode to help you navigate the madness with grace and grit. 🎩💪

Your Next Step—The Moxie Breakthrough Call!

Ready to get unstuck and design the life you truly want? It starts with one step—and I'm here to help you take it. Book a Moxie Breakthrough Call with me, Sarah. We'll dive into your biggest challenges, identify the clutter that’s holding you back, and create a roadmap to a life that feels spacious, fulfilling, and truly yours. 🎉

👉 Click here to book your Moxie Breakthrough Call!

Final Thought:

If you're waiting for the perfect time to take control of your life, here's a secret: that time is now. Don’t just build a business—build a life you love, one that serves not just you but those who matter most. The overwhelm? It's gotta go. And guess what? You’ve got the power to make it happen.

Stay Moxie,

Sarah 🌺

P.S. Need a little more guidance on this journey? Check out our other episodes, subscribe, and keep that Moxie spirit alive! 🚀💫

[Remember to Follow, Subscribe, and Share!]

  continue reading

51 tập

Artwork
iconChia sẻ
 
Manage episode 438983330 series 3510281
Nội dung được cung cấp bởi Sarah Greener. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Greener hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

🌟Overwhelm, Be Gone!🌟

My Beautiful Overachiever, grab your favourite cup of tea (or coffee, we don't judge) and settle in, because this episode is all about stepping off the hamster wheel of overwhelm and into a life that's not just lived but loved. 💖

In This Episode, We’re Getting Real About:

✨ Overwhelm: You know, that constant state of juggling a thousand balls in the air, feeling like you're drowning, and wondering where the damn life raft is. Spoiler: it’s closer than you think!

✨ Decision Fatigue: Too many choices, too many decisions—sound familiar? We're going deep into why more isn't always better and how you can declutter your mental load to find more clarity and peace.

✨ Designing a Life You (And Your Kids) Love: Here’s the thing, gorgeous: The life you design for you is also the life your children live. If they’re not doing the happy dance, it’s time to rethink the rhythm.

Behind the Scenes: Our New Moxie HQ 🏝️

Oh, and by the way, we’ve been making some big moves—literally! 🌍 We've settled into our new long-term base in Thailand, where the beaches are quieter, the food is to-die-for, and the life lessons just keep rolling in. I’ve realized that I'm a master at chasing goals but not so great at basking in the afterglow. So, we're slowing down, staying put, and leaning into life right here, right now. 🧘‍♀️

Why You Need to Listen:

Are you constantly hustling, moving from one project to the next, never pausing to breathe, let alone enjoy? 😰 You're not alone. I’ve lived that life, built that business—and it nearly broke me. If you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is your wake-up call.

Sarah's Top Tips to Banish Overwhelm:

  1. Get It Out of Your Head: My friend, we’re not meant to carry it all up there. Grab a pen, a piece of paper, and start downloading all those thoughts, tasks, and worries. Trust me, it’s magic. ✍️
  2. Highlight What Really Matters: Not everything on your list is do-or-die. Prioritize what truly needs your attention—like feeding the kids or, you know, keeping the business afloat.
  3. Reduce Choices, Simplify Decisions: The more choices, the more overwhelm. Set rituals and routines that minimize the number of decisions you need to make every day.

Why It Matters Now:

We're heading into the end-of-year frenzy, where expectations mount, deadlines loom, and overwhelm creeps in like an unwanted guest. If you’re a mum, a business owner, or just a woman who wears too many hats (aren’t we all?), you need this episode to help you navigate the madness with grace and grit. 🎩💪

Your Next Step—The Moxie Breakthrough Call!

Ready to get unstuck and design the life you truly want? It starts with one step—and I'm here to help you take it. Book a Moxie Breakthrough Call with me, Sarah. We'll dive into your biggest challenges, identify the clutter that’s holding you back, and create a roadmap to a life that feels spacious, fulfilling, and truly yours. 🎉

👉 Click here to book your Moxie Breakthrough Call!

Final Thought:

If you're waiting for the perfect time to take control of your life, here's a secret: that time is now. Don’t just build a business—build a life you love, one that serves not just you but those who matter most. The overwhelm? It's gotta go. And guess what? You’ve got the power to make it happen.

Stay Moxie,

Sarah 🌺

P.S. Need a little more guidance on this journey? Check out our other episodes, subscribe, and keep that Moxie spirit alive! 🚀💫

[Remember to Follow, Subscribe, and Share!]

  continue reading

51 tập

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