Ep #325 Ann Swanson Author Talks Overcoming Childhood Turmoil. Dealing With Anxiety, Chronic Joint Pain. The Benefits Of Yoga & Meditation The New Mind Creator podcast

Nội dung được cung cấp bởi Maurice Flournoy, MS, LMHC, Maurice Flournoy, MS, and LMHC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Maurice Flournoy, MS, LMHC, Maurice Flournoy, MS, and LMHC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Ep #325 Ann Swanson Author Talks Overcoming Childhood Turmoil. Dealing With Anxiety, Chronic Joint Pain. The Benefits Of Yoga & Meditation

7M ago 28:47

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Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques. Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to listeners.

Order Meditation for the Real World with bonuses: http://meditationfortherealworld.com

Order SCIENCE OF YOGA book: https://geni.us/cpr0p7

Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness

Ann’s Instagram: https://www.instagram.com/scienceof.yoga/

--- Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

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