The Nick Elston Show - 4.0 - Episode 16 - Julie Smith

The Nick Elston Show

Hey everyone and welcome to The Nick Elston Show - sponsored by Forging People! Nick Elston is a leading Inspirational Speaker, creator of Award Winning Mental Health Engagement, a Transformational Speaking Coach & Founder of Forging People - empowering, inspiring and educating people to step up, find their voice & truly be heard in life, in education, in leadership, in influencing & in business. The Nick Elston Show brings you the people who inspire, motivate, educate & engage in all walks of life - sharing their insights & experiences honestly, unfiltered & off script! This week, in the 16th episode of Season 4, Nick speaks with the fantastic Julie Smith - Meditation Guru! Themes we cover in this episode; - Julie’s journey from Canada to Spain, taking in the UK along the way & finding her place in Nepal! - From ‘cuckoo bananas’ to transforming Julie’s life - what Meditation has done for her. - Coaching & Training Meditation since 2010 - Julie’s story. - Finding your true calling & how what we try to seek is not necessarily what we find or need! - Challenging the barriers to meditate. - From Cybersecurity to Wellbeing - not a natural leap! - The benefits & barriers with meditation & meditating. - Letting go of control & desires but start to apply ‘gentle persistence’. - Cultural differences when it comes to Mental Health & Wellbeing. - Surrounding yourself with the right people & environment. All of this, plus Mindfulness, kindness, Chakras, energy + lots more along the way - a BIG, powerful episode! Please do check out & follow/subscribe/connect with Julie; - LinkedIn: https://www.linkedin.com/in/juliemake... - Website: https://julie-smith.net/ The Nick Elston Show is available via YouTube, Apple Podcasts, Spotify, Google Podcasts, Amazon Music & most podcast platforms. You can reach out to Nick & his team at www.nickelston.com. In the meantime, please stay tuned for upcoming episodes of The Nick Elston Show by hitting subscribe, show the love by hitting ‘like’ - Nick has more amazing guests coming your way very soon! If you have been affected by any of the themes covered in the show, please go to www.nickelston.com/need-help for trusted organisations & support. A BIG thanks & shout-out to our sponsors - Forging People (www.forgingpeople.com) - Transformation Through Speaking!