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The Top 15 Reasons Why You Didn't Lose Weight Last Year
Manage episode 397304183 series 3378586
Nội dung được cung cấp bởi Andy Naylor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andy Naylor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there’s an 85% chance that you’re gonna put it all back in a very short period of time.
You have overlooked 15 key details for optimal fat loss. Let’s fix it!
You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results.
The truth is that fat loss doesn’t happen overnight. Although the principle calories in < calories out is valid, it’s not as simple as that! It’s a much more complicated ‘recipe’.
In today's episode, Andy discusses the top 15 reasons why you didn’t lose weight last year and shares what are the ‘ingredients’ to lose fat once and for all with maximum results. It’s time to lose fat and keep it off for good.
“There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.”
– Andy Naylor
In This Episode:
- Intro
- How misinformation about nutrition hinders progress
- The impact of mental health challenges on having a clear direction
- The underlying principle of fat loss: calories in VS calories out (CICO)
- Chronic sleep deprivation and its consequences
- Medication side effects related to weight gain
- Intense training won’t fix a bad diet
- How plateaus are mismanaged with extreme changes
- How to overcome social pressure
- The significant weight gain caused by emotional eating
- Custom meal plans need to evolve with time
- People lie to themselves about being in a caloric deficit
- How good hydration is essential for fat loss
- How splitting the week in two is wrong
- Managing stress levels enhances fat loss
- Focusing on weight loss hinders fat loss
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
…………………
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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