Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Ep. 341 - Heather Lillico :: Why Proper Coping Mechanisms are Critical for Mental Health
Manage episode 374307503 series 2479947
Heather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic. She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement.
Learn more at https://heatherlillico.com
Follow our podcast on Facebook @NateHaberPodcast
If you enjoyed this episode, you might also like:
Ep. 197 - Carrington Smith :: Blooming through Trauma
Ep. 153 - Cedric Bertelli :: Eliminating Emotional Triggers and Anxieties from Past Trauma
Ep. 103 - Natalie Shteyngarts :: Overcoming an Eating Disorder
386 tập
Manage episode 374307503 series 2479947
Heather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic. She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement.
Learn more at https://heatherlillico.com
Follow our podcast on Facebook @NateHaberPodcast
If you enjoyed this episode, you might also like:
Ep. 197 - Carrington Smith :: Blooming through Trauma
Ep. 153 - Cedric Bertelli :: Eliminating Emotional Triggers and Anxieties from Past Trauma
Ep. 103 - Natalie Shteyngarts :: Overcoming an Eating Disorder
386 tập
All episodes
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.