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Making the Most of 2024
Manage episode 432910529 series 3591598
Nội dung được cung cấp bởi Karen Gilbert. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Karen Gilbert hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to the first show of the New Year. The start of the year can be overwhelming with so many promises we make to ourselves and often break or forget within a few weeks. So, to help kickstart your year, Karen is here to share some nuggets of advice about how you can make lasting plans for your year, and your career, without putting too much pressure on yourself.
KEY TAKEAWAYS
- Karen talks about her ‘word of the year’ and the process of having one and checking back on it at regular intervals can help you get back on track if you lose focus.
- We all tell ourselves there are things we ‘should’ be doing and often they can drag us down. Karen explores ways we can free up our mind by letting go of our ‘shoulds’.
- Do you know what your ideal life looks like? Karen shares hers and how important it is to know and visualize this regularly if you want to be successful.
- What if you knew you couldn’t fail? If you ask yourself this question you might be surprised what you dream up and how your goals for the year, and your life, will change.
BEST MOMENTS
“Taking your time and being precise can lead to something great.”
“One of the things that is going to set you up for success is to learn everything you can yourself.”
“Sometimes we create our vision based on what we feel is achievable for us, not on what we would love to do.”
VALUABLE RESOURCES
Mindset Magic Masterclass Online Course
ABOUT THE HOST
Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way.
Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances.
With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques.
Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing.
CONTACT DETAILS
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