Mastering Injury Prevention & Performance

The PHC Podcast

Join us in this engaging interview with Sean, a seasoned physiotherapist and former professional athlete, as he shares his expert insights on injury prevention, sports performance, and maintaining optimal health through physical and nutritional strategies. Sean's advice is invaluable whether you're an athlete or just getting back into the gym. About Sean: Sean holds an undergraduate degree in Kinesiology from Acadia University, where he competed as a member of the Axemen football & basketball teams from 2011-2015. From 2017-2019, he completed his master's Degree in Physiotherapy at the University of Ottawa, competing for the Gee-Gees basketball team before playing professionally overseas for three seasons. As a certified strength & conditioning specialist (CSCS) and registered physiotherapist, Sean has been training and rehabilitating a diverse range of athletes over the past 5 years, including NBA, G-league & Euroleague players, as well as professional football players, soccer players, dancers, and BMX bikers. Critical Points in the Interview: [00:00:00] - Introduction of Sean, his background in professional sports, and his current role in Toronto and Ottawa. [00:01:18] - Common injuries in athletes and the general public, and the similarities between them. [00:01:57] - Discussion on lower back, hip, knee, and ankle issues common in both athletes and non-athletes. [00:04:23] - Preparatory exercises for sports like pickleball to avoid injuries. [00:07:01] - Essential exercises and stretches recommended by Sean for everyone, especially those leading a sedentary lifestyle. [00:11:09] - The impact of nutrition and hydration on muscle function and injury prevention. [00:16:02] - Importance of sleep quality in pain management and recovery, with recommendations for supplements to aid in better sleep and recovery. [00:18:28] - Sean's personal daily health routines to maintain mobility and overall wellness. [00:22:15] - How to connect with Sean for personal consultations and injury management. For more tips and discussions on health, fitness, and injury prevention, like, subscribe, and hit the notification bell for updates on our latest content. Drop your questions or experiences in the comments below—Sean might answer them in future videos!

Connect with Sean:

https://www.instagram.com/thefixedphysio

https://www.thefixedphysio.com/

Connect with Hari:

https://www.instagram.com/personalizedhealthcenter/

https://personalizedhealthcenter.com/