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Can‘t be all work with no play
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Manage episode 305595911 series 2967476
Nội dung được cung cấp bởi Kay-ce Eagan, MSML, Kay-ce Eagan, and MSML. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kay-ce Eagan, MSML, Kay-ce Eagan, and MSML hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, I discuss taking time out for yourself for fun. It cannot be all work with no play. You will cause yourself to burn out. Instead of giving you all every second of the day, give yourself permission to say no to some things on your list to allow for 'you' time. Take a day or a moment to relax and do nothing, if that is what you need. Give yourself the chance to breathe. If work is consuming your time, schedule around it. If you are sitting all day, try to incorporate a podcast or an audiobook in the background to help you with your happiness focusing throughout the day.
Want to connect with me to keep the motivation going. Visit the following:
-
- Subscribe to my bi-weekly podcast: https://thepowerofhealingpodcast.podbean.com/
- Also found on all major podcast hosts: iTunes, Google, etc.
- Like and follow my Facebook page for the latest news: https://www.facebook.com/Keagan315
- Subscribe to my blog: https://thepowerofhealings.com/
- Connect me on Instagram: https://www.instagram.com/kayceleagan/
- Visit my author page to pick up your copy of my books: https://www.amazon.com/~/e/B072HM9PNC
- Schedule a Coaching Session with me at my website: https://KayceEaganCoaching.com/
- Subscribe to my bi-weekly podcast: https://thepowerofhealingpodcast.podbean.com/
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