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Best of 2024- Reclaim Yourself w/ Emma Seppala
Manage episode 459129299 series 2394114
Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.
This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way.
See omnystudio.com/listener for privacy information.
458 tập
Manage episode 459129299 series 2394114
Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.
This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way.
See omnystudio.com/listener for privacy information.
458 tập
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