Embracing Self-Care: Say NO to Guilt and YES to YOU

The Roller Coaster of Midlife

Nội dung được cung cấp bởi The Roller Coaster of Midlife and Lucie Quigley. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Roller Coaster of Midlife and Lucie Quigley hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 37:19

MP3•Trang chủ episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 12, 2024 16:22 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Welcome to The Roller Coaster of Midlife dedicated to empowering midlife women. This isn't just a conversation; it's a revolution, a redefinition of what life after 40 can look like.

In today's episode, we dare you to STOP. Pause the hustle, break the routine, and say no to societal expectations. Discover the power and liberation that comes from giving yourself the time and space YOU need.

Join us as we pull back the curtain on guilt and obligation. It's time to challenge the 'shoulds', question the 'musts', and write our own rules for the game of life. We're here to help you uncover your potential, ignite your passions, and to encourage you to embrace a life of joy, fulfilment, and balance.

Each Tuesday I chat LIVE with Holly Boxenhorn, Midlife Transition Coach and former therapist, to share our midlife journeys. Today, we dive into the nuances of taking a pause in the midst of chaos, the importance of self-care, and the benefits of creating guilt-free boundaries.

Whether you're feeling burnt out, uninspired, or simply ready to put yourself first, this episode is for you. Together, let's say goodbye to guilt and hello to a more compassionate and nourishing way of living. Your second act starts here.

Subscribe and hit the bell icon to stay updated with our enlightening journey. For every 'like', a dose of positivity is spread in the world. So, hit that thumbs up and let's create a ripple of change together!

🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079

331 tập

#Self-Improvement #Ive Been #Podcasting Education #Roller Coaster Of Midlife