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Happiness Break: Sketching Serenity, With Chris Murchison
Manage episode 447796839 series 3325819
Nội dung được cung cấp bởi PRX and Greater Good Science Center, PRX, and Greater Good Science Center. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được PRX and Greater Good Science Center, PRX, and Greater Good Science Center hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
How to Do This Practice:
- Grab a piece of paper and something to draw with.
- Find a comfortable place and start by taking some deep, mindful breaths
- Take a few moments to take in your environment. What colors, shapes, and objects do you see?
- Set a timer and for the next two minutes, draw something that caught your attention. Don’t worry about how it looks and try to stay in the moment.
- Once time is up, spend a moment appreciating what you drew. Think about the impact of slowing down and doing something fun has had on your day.
Today’s Happiness Break host:
Chris Murchison is a meditation teacher, artist and speaker. He currently works as an independent advisor for organizations interested in improving their work cultures.
Check out Chris’s GGSC profile: https://tinyurl.com/32htut6n
Learn more about Chris’s art and other work: https://chrismurchison.com/about
Follow Chris on Instagram: https://tinyurl.com/4auxk3ur
Transcript: tinyurl.com/4cmucasc
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