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#31: Obai Othman - How To Change Your Life (From FAT and DEPRESSED to HEALTHY and HAPPY)
Manage episode 353758822 series 3412511
Nội dung được cung cấp bởi Owen Sheasby. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Owen Sheasby hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Find Obai here:
Obai transformed himself 'from weak, depressed, overweight, and terribly stuck in life (...) into a skillful, joyful, healthy, and genuinely happy and excited person.' In this episode we break down how he managed to make this transformation and how other people can do the same.
If you are struggling, reach out to someone who has achieved what you want to achieve. Obai and Owen are willing to help if you think we could help you.
All Links: www.linktree.com/thesheasbypodcast
Time Stamps
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(01:01) Owen's Different Content Channels
(03:53) Obai's Big Realisation (He realised his life wasn't going how he wanted and decided to try and change it)
(05:16) The Importance of Self Accountability
(14:12) Obai's Goals That He Aimed to Hit By 30 Years Old
(21:22) How did he end up in a bad position?
(25:02) How To Stop Caring What People Think
(27:46) 'How To Get Out Of Depression'
(35:17) Obai's Future Plans
(42:29) Do Young People Experience Less Judgement?
(48:11) Make Social Media Algorithms Work For You (Not Against You)
(50:30) The Information Is Out There (Get Mentored By People Who Have Solved Your Problem)
(53:21) Top 1% Podcast
(57:50) Start Improving Your Life ASAP
(01:01:54) 'You Always Have A Choice'
(01:05:14) How We Have Changed
(01:10:21) Obai's Key Habits That Changed His Life
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