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#55: Dr Brad Stanfield - Longevity, Protein, Saturated Fat, Fiber, Supplements & More
Manage episode 377784571 series 3412511
Nội dung được cung cấp bởi Owen Sheasby. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Owen Sheasby hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Find Dr Stanfield:
https://www.youtube.com/@DrBradStanfield
https://twitter.com/BradStanfieldMD
TIME STAMPS
(00:00) Dr Brad Stanfield
(01:04) Most Important Things For Longevity
(02:18) Dr Stanfield's Pillars of A Healthy Diet
(02:48) Protein & Muscle
(05:36) Animal Vs Plant Protein
(07:35) Whole Carbohydrates
(12:53) Fiber
(18:15) Cholesterol
(22:00) Is Native LDL Problematic?
(25:32) Can LDL Cholesterol Be Too Low?
(27:45) Statins & Low Testosterone
(28:29) Dr Stanfield's Diet
(32:42) Diet Sustainability Is Key
(35:48) Protein, mTOR & Aging
(41:25) Plant Protein & Bioavailability
(44:04) Supplements That Actually Work
(48:32) David Sinclair Controversy (Resveratrol & NMN Doesn't Work?!)
(54:30) Omega-3s, Hyaluronic Acid, Collagen
(56:52) Multivitamin
(57:41) Melatonin
(59:35) Omega-3:Omega-6 Ratio
STUDIES
15 mins in
2016 Cochrane Review. Fibre seems to lower LDL and total cholesterol
"Dietary fibre for the primary prevention of cardiovascular disease"
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011472.pub2/full
46 mins in
Does Creatine Cause Baldness?
"Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players"
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
54 mins in
Omega-3s & Heart Disease
"Effect of Omega-3 Dosage on Cardiovascular Outcomes
An Updated Meta-Analysis and Meta-Regression of Interventional Trials"
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
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All Links: https://www.linktree.com/thesheasbypodcast
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