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Seasonal Stillness - A Guided Meditation for Slowing Down the Holiday Hustle
Manage episode 456810127 series 3134859
Nội dung được cung cấp bởi Jojo Hogan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jojo Hogan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
As the year draws to a close, this special episode of The Slow Postpartum Podcast offers you a moment to pause amidst the holiday hustle. Join me for a calming guided meditation to help you let go of stress, reconnect with your inner self, and honour the rhythms of the season—whether you’re embracing winter’s quiet or summer’s vibrant energy.
In this 10-minute meditation, I’ll guide you through techniques to release tension, ground yourself in the present, and set heartfelt intentions for the weeks ahead. Take this opportunity to prioritise rest, balance, and connection during this busy time of year.
In this episode, you’ll discover:
A step-by-step relaxation meditation to soothe your body and mind.
Insights on the solstice’s significance, whether you're in the midst of winter or summer.
Affirmations to carry you through the holidays with peace and ease.
A visualization exercise to focus on what truly matters this season.
Carve out just a few minutes for yourself to breathe, reflect, and find calm. Together, let’s close the year with intention, balance and, of course, a touch of slow.
With love
Jojo
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