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Stay Grounded in Your Energy, Rise & Lead
Manage episode 430039004 series 1545109
In this episode Jessica dives into how to stay grounded in your energy even in challenging times, how to protect your energy and come back to your vitality.
What is your daily practice? If you don't have time for yourself now, what can you commit to?
What practices align for your unique energy and heart?
She also talks about ways to protect your energy, are you allowing energy leaks in?
Head to the episode for more.
Connect With Jessica on instagram
HERE
www.jessicaschugardt.com
63 tập
Manage episode 430039004 series 1545109
In this episode Jessica dives into how to stay grounded in your energy even in challenging times, how to protect your energy and come back to your vitality.
What is your daily practice? If you don't have time for yourself now, what can you commit to?
What practices align for your unique energy and heart?
She also talks about ways to protect your energy, are you allowing energy leaks in?
Head to the episode for more.
Connect With Jessica on instagram
HERE
www.jessicaschugardt.com
63 tập
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