EP.152: What Happened To Raw-Til-4 Vegans? Reflecting On The Movement

The Stella Rae Podcast

hi everyone! in this week's episode i talk about the raw-til-4, no-oil, potatoes-and-lettuce vegan days of 2014-2016. i go over what it was all about, the effects of that era, what ultimately made me change my lifestyle, and moreeee.

enjoy & dont forget to tweet/ig story me a screenshot of you listening!

FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

join my discord server! https://discord.gg/9D8M7QXynM

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

MERCH: http://bit.ly/stellaraemerch

follow me on IG http://instagram.com/stella.rae

follow me on twitter http://twitter.com/stellarae

follow me on pinterest https://www.pinterest.com/stellaraeherself/

support the podcast! http://anchor.fm/stella-rae/support

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR

my fav books/products/health: www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

ARTICLES REFERENCED:

Nutritional Considerations for a Healthy Menstrual Cycle: https://femalehealthawareness.org/en/nutritional-considerations-for-a-healthy-menstrual-cycle/#:~:text=Fats%20are%20the%20building%20blocks,often%20than%20animal%2Dbased%20fats.

The Warning Signs of a Dangerous Cult Can Sneak Up on You: https://www.oprahdaily.com/life/relationships-love/a33648485/signs-of-a-cult/

A Year of Bananas, Vasectomies, and R Allegations With the Vegans of YouTube: https://jezebel.com/a-year-of-bananas-vasectomies-and-rape-allegations-wi-1788340075

#stellaraepodcast

00:00 - 00:38 beverage check
00:38 - 02:14 what is RT4?
02:14 - 03:12 tw//ed
03:12 - 04:48 feeling good eating carbs
04:48 - 06:32 the early physical effects & weight gain
06:32 - 08:26 orthorexia & not eating avocado
08:26 - 11:42 signs of a cult
11:42 - 12:26 tw//dv, ab*se, bullying
12:26 - 14:40 vegfest & meeting vegans irl
14:40 - 18:12 bad digestion, cravings, and acne
18:12 - 18:56 social media changing
18:56 - 20:44 how I feel now vs then
20:44 - 22:55 finally feeling normal
22:55 - 23:34 take things with a grain of salt
23:34 - 23:51 outro

--- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support