Dan Reed from Greater Washington

The Stoop

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

cách đây 8 ngày trước32:29

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32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

cách đây khoảng một năm trước 53:56

MP3•Trang chủ episode

Dan Reed, the first guest on "The Stoop," discusses their journey into housing advocacy, beginning with their childhood experiences with housing insecurity and through their recent, successful housing policy campaigns. As the regional policy director for Greater Greater Washington, they focus on housing and land use policy in Maryland and Northern Virginia. Their insights into relationship building, strategy, and leveraging networks can benefit all of us.

13 tập

#Non-Profit #Business #Government #Welcoming Neighbors Network

Dan Reed from Greater Washington

The Stoop

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

13 tập

#Non-Profit #Business #Government #Welcoming Neighbors Network

Tất cả các tập

The Stoop

1
Catie Gould and Kate Brunette Kreuzer from Washington 54:57

cách đây 26 ngày trước54:57

54:57

Catie Gould and Kate Brunette Kreuzer discuss recent housing reforms in Washington State. They highlight significant achievements, including the passage of a major parking reform bill, transit-oriented development legislation, lot splits, and more. These reforms aim to increase housing proximity, reduce barriers to new housing production, and create affordability. They also address the challenges of balancing affordability with development incentives. An iterative policy-making process and leveraging current political momentum for housing reform helped get the job done.…

The Stoop

1
Karen DuBois-Walton and Pete Harrison from New Haven, Connecticut 1:06:58

cách đây 9 weeks trước1:06:58

1:06:58

Karen DuBois Walton, Ph.D., from the Community Foundation for Greater New Haven and Pete Harrison from DesegregateCT discuss the near-win of this year's Work-Live-Ride bill in the Connecticut Legislature. They also talk about local policy progress and the fast-approaching YIMBYtown, the national pro-housing convening, which they are co-hosting in New Haven this September.…

The Stoop

1
Burhan Azeem and Jesse Kanson-Benanav from Cambridge, Massachusetts 1:01:04

cách đây 13 weeks trước1:01:04

1:01:04

Burhan Azeem and Jesse Kanson-Benanav tell the story of Cambridge's significant zoning reforms, including eliminating single-family zoning and allowing six-story buildings citywide. These reforms, which could increase housing capacity in Cambridge by almost as much as the rest of Massachusetts combined, were made possible with electoral support and advocacy efforts spanning over a decade. Further, they stress the reciprocity of state action that can complement local efforts in achieving housing abundance.…

The Stoop

1
Susan Bean from Asheville, North Carolina 1:04:26

cách đây 23 weeks trước1:04:26

1:04:26

Susan Bean, from Mountain True, discusses her transition from community engagement to housing and transportation policy advocacy, driven by the need for immediate community benefits. She details Asheville's recent changes to its Unified Development Ordinances, including eliminating parking requirements, increasing building heights, and streamlining approvals for larger housing projects. These changes aim to increase housing on transit corridors. She also addresses the challenges of balancing these policies with the concerns of legacy neighborhoods, emphasizing the importance of trust and relationship-building. Despite the complexities and emotional toll, she understands the policies were a step forward, acknowledging the need for continued advocacy and community engagement.…

The Stoop

1
Carlie Boos from Columbus, Ohio 57:43

cách đây 27 weeks trước57:43

57:43

Carlie Boos discusses her journey from ballet to law school and her transition to housing advocacy during the 2007 housing crisis. Carlie, now leading the Affordable Housing Alliance of Central Ohio (AHACO), highlights their mission to address housing gaps through research, data, and community education. AHACO's successes include passing $250 million in affordable housing bonds, zoning reform, and an access to counsel law. They recently conducted a community survey revealing that 50% of Central Ohio residents are personally affected by the housing shortage, with 80% supporting more missing middle housing. Carlie emphasizes the importance of human-centered design and protecting NIMBYs to preemptively address housing issues.…

The Stoop

1
Sam Diaz and Mary Kyle McCurdy from Oregon 1:03:39

cách đây 31 weeks trước1:03:39

1:03:39

Mary Kyle McCurdy and Sam Diaz discuss housing policies and legislative efforts in Oregon. Mary Kyle highlights Oregon's urban growth boundaries and the need for diverse housing types. She recounts the passage of the 2019 Middle Housing Bill, which allowed duplexes, triplexes, and four-plexes on single-family lots, leading to over 1,400 new homes in Portland. Sam shares his family's immigration story and the impact of zoning on his community. They discuss the importance of bipartisan support and local leadership in implementing housing reforms, emphasizing the need for infrastructure funding and innovative housing methods.…

The Stoop

1
Annemarie Gray from New York 54:19

cách đây 40 weeks trước54:19

54:19

Annemarie Gray discusses recently getting the "City of Yes" initiative across the finish line in New York City — the city's first major reform on housing in recent history. Gray, who has a background in architecture and planning policy, highlights the importance of zoning reform as part of a broad package that must include other measures to build abundant, affordable homes. City of Yes, which passed with a 31-20 vote, includes measures like universal affordability preferences, residential conversions, and accessory dwelling units. Despite cuts, it still aims to add 80,000 homes over 15 years. Gray emphasizes the role of grassroots organizing and the need for continued advocacy at both city and state levels.…

The Stoop

1
Sterling Higa from Hawai'i 49:20

cách đây 42 weeks trước49:20

49:20

Sterling Higa discusses a recent legislative campaign that resulted in substantial state-level wins that will help alleviate the housing crisis in Hawaii. Despite opposition, these reforms passed due to a fierce legislative champion and a diverse coalition, spanning a wide ideological range and covering many areas of technical expertise. Higa encourages activists to be bold in their proposals and build a strong coalition to move policy across the finish line.…

The Stoop

1
Graham Downey from Anchorage, Alaska 45:55

cách đây 44 weeks trước45:55

45:55

Graham Downey discusses his journey into housing advocacy, starting with a law school class on land use and leading to his work in Anchorage. He highlighted the success of eliminating mandatory parking minimums in Anchorage, Alaska — which can increase housing supply and reduce costs. This reform, supported by a diverse coalition under the Anchorage Housing Club banner, passed unanimously. Graham emphasizes the importance of defining problems clearly to find effective solutions and fostering shared values in housing policy.…

The Stoop

1
Kirin Goff and Jake Hinman from Arizona 52:30

cách đây 46 weeks trước52:30

52:30

Kirin Goff and Jake Hinman discuss the Arizona Neighborhood Project's efforts to advocate for pro-housing policies in a deep purple state with a divided government. They share stories of big wins and hard-fought challenges — including from opponents to their bills among local administrators and other officials. They emphasize the importance of removing policy barriers to give residents the freedom and ability to build their communities.…

The Stoop

1
Felicity Maxwell from Austin, Texas 59:31

cách đây 48 weeks trước59:31

59:31

In this episode, Felicity Maxwell, an advocate, planning commissioner, and community leader in Austin, talks about the city's efforts to transform its housing and transit policies. Felicity discusses her journey from Brooklyn to Austin, highlighting the challenges of affordable housing and the need for density and transit. She details how advocates achieved their recent policy wins in Austin, including eliminating parking minimums and expanding middle housing options through the HOME initiatives, and how they are responding to the city's long history of racial and class exclusion. Plus, she offers a glimpse of what's next for the Texas capital.…

The Stoop

1
Dan Reed from Greater Washington 53:56

cách đây 51 weeks trước53:56

53:56

The Stoop

1
Welcome to The Stoop! 5:37

cách đây 51 weeks trước5:37

5:37

Cutter González (they/them) introduces "The Stoop" podcast, a project of the Welcoming Neighbors Network. On the show, you'll hear the stories of activists, policymakers, and thought leaders working to create abundant and affordable housing through policy campaigns across the U.S. Each episode will feature hour-long interviews, blending policy and advocacy discussions with personal stories.…

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1
The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

The Stoop « »
Dan Reed from Greater Washington

Dan Reed from Greater Washington

Podcast đáng để nghe

Tất cả các tập

1
Catie Gould and Kate Brunette Kreuzer from Washington 54:57

1
Karen DuBois-Walton and Pete Harrison from New Haven, Connecticut 1:06:58

1
Burhan Azeem and Jesse Kanson-Benanav from Cambridge, Massachusetts 1:01:04

1
Susan Bean from Asheville, North Carolina 1:04:26

1
Carlie Boos from Columbus, Ohio 57:43

1
Sam Diaz and Mary Kyle McCurdy from Oregon 1:03:39

1
Annemarie Gray from New York 54:19

1
Sterling Higa from Hawai'i 49:20

1
Graham Downey from Anchorage, Alaska 45:55

1
Kirin Goff and Jake Hinman from Arizona 52:30

1
Felicity Maxwell from Austin, Texas 59:31

1
Dan Reed from Greater Washington 53:56

1
Welcome to The Stoop! 5:37

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Zevo Flying Insect Trap & Cartridge - Plug in Fly Trap & Indoor Bug Catcher for Gnats, House & Fruit Flies - Mess-Free - Use in Any Room - Uses Blue & UV Light (1 Plug in Device & 1 Cartridge)

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The Stoop « » Dan Reed from Greater Washington

Dan Reed from Greater Washington

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Huggies Natural Care Sensitive Baby Wipes, Unscented, Hypoallergenic, 99% Purified Water, 12 Flip-Top Packs (768 Wipes Total), Packaging May Vary

Amazon Basics Clear Thermal Laminating Plastic Paper Laminator Sheets, 9 x 11.5-Inch, 200-Pack, 3mil

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The Stoop « »
Dan Reed from Greater Washington