Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Erin O'Hara: Naturopath and wellness expert on the benefits of 'exercise snacks'
Manage episode 448204432 series 2500324
'Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits.
Despite the name, it's not a protein drink or a new diet - rather, it refers to little bursts of intense physical activity that take one or two minutes to complete.
Naturopath and wellness expert Erin O'Hara says there's benefits to sprinkling little workouts into the day - and it's good for productivity and focus.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2635 tập
Manage episode 448204432 series 2500324
'Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits.
Despite the name, it's not a protein drink or a new diet - rather, it refers to little bursts of intense physical activity that take one or two minutes to complete.
Naturopath and wellness expert Erin O'Hara says there's benefits to sprinkling little workouts into the day - and it's good for productivity and focus.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2635 tập
ทุกตอน
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.