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Could meditation be giving me insomnia?
Manage episode 283478315 series 2865319
Nội dung được cung cấp bởi Susan Piver. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Susan Piver hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to the Ask Susan podcast. This is episode #21.
I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
This week’s question is truly fascinating. Our questioner has discovered that since beginning a meditation practice, his mind keeps trying to stay awake, even as his body is trying to fall asleep. Interesting! Irritating! All of the above. In this episode, I offer a few thoughts and also refer him to the work of Andrew Holocek who has expertise on dreaming and meditation that I do not possess.
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
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The post Could meditation be giving me insomnia? appeared first on The Open Heart Project.
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