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How can I have compassion for others without ignoring my own needs?
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Nội dung được cung cấp bởi Susan Piver. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Susan Piver hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to the Ask Susan podcast. This is episode #23.
I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
Katia’s question is about figuring out the balance between kindness toward others and self-care. In this answer, I discuss the real meaning of compassion (spoiler alert: it doesn’t mean being nice), how compassion for self naturally blossoms into compassion for others, and the two forms of compassion, according to Buddhist thought: relative and absolute. I also share a little bit about my personal system for when I feel like I’m being overwhelmed by someone else.
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Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
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