Heal Anxiety From the Inside Out with Dr. Nicole Cain

The Thais Gibson Podcast

In this episode of The Thais Gibson Podcast, Thais is joined by Dr. Nicole Cain, a licensed Naturopathic Doctor with a Master’s in Clinical Psychology who has dedicated her life to helping people heal anxiety rather than “manage” it.

Tune in to hear Dr. Cain’s enlightening journey and personal discoveries on healing anxiety, from removing obstacles to resolving and practicing radical acceptance. Stick around for helpful techniques you can use to hack your nervous system and calm your anxiety at any given moment of the day.

Find Nicole Online:

https://drnicolecain.com/

https://www.instagram.com/drnicolecain/

https://www.facebook.com/DrNicoleCain/

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Timestamps

00:00 - Intro

00:46 - Dr. Nicole Cain’s Background

05:07 - Dr. Nicole Cain’s Transformation

10:26 - The Obstacle to Cure

12:49 - Radical Acceptance

15:29 - How to Determine Radical Acceptance

17:49 - The Panic Reset

20:31 - Step 1 - Calming the Nervous System

24:30 - 7-Day Free Trial: All Access Membership Pass

25:20 - Step 2 - Onboarding Your Wise Mind

28:24 - Stop Light Exercise

33:42 - Step 3 - Reintegration

38:36 - The 3-Minute Hack

43:05 - Step 4 - Retraining

47:00 - Conclusion

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

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https://www.facebook.com/ThePersonalDevelopmentSchool/

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