THESE 5 Things Cause Fearful Avoidants to RUN

The Thais Gibson Podcast

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In this episode of The Thais Gibson Podcast, Thais Gibson and cohost, Mike DiZio, dive deep into the world of fearful avoidant attachment styles. Together, they explore the triggers that often arise in relationships for those with this attachment style, such as trust violations, unmet expectations, and feelings of emotional overwhelm. Thais, a former fearful avoidant turned secure, shares invaluable insights from her personal journey and professional expertise.

Listeners will gain a better understanding of:

• The internal world of a fearful avoidant.
• Why small incongruities can feel like major trust breaches.
• How childhood experiences shape hypervigilance and relational patterns.
• Practical strategies to foster trust and communication in relationships.

Whether you're navigating these challenges yourself or supporting a loved one, this episode offers compassionate guidance and actionable tips to create healthier, more secure connections.

Tune in for a candid conversation filled with relatable stories, expert advice, and the tools to transform attachment patterns.

Timestamps

00:00 - Intro

01:58 - FA Triggers: When Trust is Broken

03:57 - Developing Hypervigilance as a Coping Mechanism

11:20 - Sharing Phone Access with Your Partner

22:00 - 14-Day Free Trial: All Access Membership Pass

24:28 - FA Triggers: People Having Expectations for Them

28:41 - Finding Comfort in Chaos

34:52 - Feeling Seen and Less Alone

39:44 - FAs and Rights of Passage Fears

43:26 - Reassuring the FA When They're Feeling Afraid

47:26 - FA Triggers: Feeling Unimportant or Like They Don't Matter

52:35 - Conclusion

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