019 How to tame your to-do list: Using The Traffic Light Formula

The Time Management Podcast

Let’s talk about your to-do list and how to tame it.

In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track.

This Episode is for you if:

→ Your to do list looks more like a shopping list

→ You’re overwhelmed and find yourself getting easily distracted

→ You’re ready to stop procrastinating, burning out and spinning your wheels with busy work!

“I am yet to meet anybody who wants to work more, who wants to do more and who wants it to be harder.” Abigail Barnes

In this episode we also covered:

• Master your overwhelming to-do list
• The Traffic Light Formula & how to use it
• How to create you To Action List & your To Life List
• Cal Newport & Deep Work
• Mihaly Csikszentmihalyi & Flow State
• Nathaniel Kleitman & Ultradian Rhythm
• The art of trial & lessons - I am here to evolve
• Being a lifelong learner
• And so much more

Homework from this week’s episode.

• Audit Your Time (listen to Episode 15 for top tips)
• Use the Traffic Light Formula on your To Do List
• Create your To Action List & your To Life List
• Schedule your To Action List in your diary

⬇️ What did you take away from this episode, comment below ⬇️

Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

All the links: https://bit.ly/EPISODELINKS

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⭐️ BUY THE BOOK:

Time Management for Entrepreneurs & Professionals Links:

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [e-mail]

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes