050: How to set “motivating” goals & avoid wasting time with Abigail Barnes

The Time Management Podcast

📣 This week on The Time Management Podcast we’re deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success.

This Episode is for you if:

→ You set goals but fail to achieve them

→ You’re looking back at the last 6 months wondering what you’ve actually achieved

→ You’re ready to commit to trying something new in order to actually start achieving what you want from your career, your business and your & life

“A goal without a plan is just a wish” Antoine de Saint-Exupéry

In this episode we also covered:

• What is goal setting?
• When goal setting goes wrong
• Why does goal setting matter?
• How to set Motivating Goals
• How can you set goals that matter & goals that motivate?
• 039 Efficiency versus Effectiveness (Playing the Productivity game)
• The Science of Goal Setting Success
• The Neuroscience of Goal Setting
• Common Reasons People Fail to Achieve their Goals
• 025 Imposter Syndrome: The big secret nobody is telling you
• 033 Are your Thoughts Sabotaging your Time Management
• 037 Is Procrastination a Trauma response?
• 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
• Actionable Takeaways for the Audience
• 015 Where’s all my time going?
• Homework: Audit your time for 7 days
• “Your Time Management is the direct reflection of your self-worth”
• Human Design & Goal Setting
• Leverage your Design (your energy more effectively)
• Goal Setting using your Human Design is about learning how to - Leverage your Energy
• Some Questions to ask when choosing your goals:
• What do you want to accomplish?
• How do you want to feel when you are working on your goals?
• How do you want to feel when you’ve achieved your goals?
• Influence of your centres, will impact your time, attention & energy
• Habits versus the Goals - What can you do consistently
• What or who are you committed/excited to become?
• How you feel matters on your way to your goal
• When it comes to Goal Achievement our heart/ego centre helps us.
• Is yours defined or undefined?

• Check out my brand NEW Introduction to your Human Design 1:1 Sessions

• Episode 024 Human Design

• Let me know if you want an episode on Human Design & Goal Setting
• And so much more

📌Homework from this week’s episode:

1. Identify your Goals (Career | Business | Life)
2. Get Specific about what & why
3. Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME
4. Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebrations
5. Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal)

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

Tiny Habits: by BJ Fogg https://amzn.to/3znfJUB

Atomic Habits: by James Clear https://amzn.to/3XM54vT

Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN

Useful Links: https://bit.ly/EPISODELINKS

⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Free chapter: https://bit.ly/downloadfreechapternow

- Buy the book: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [e-mail]

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

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