016 We Need to Be More Bored w/Scott Sweet, LCSW

The Toolbox: A WMS Counseling Podcast

Craig and Carroll discuss slowing down and being bored with local Licensed Clinical Social Worker Scott Sweet. Scott is a Carmel, IN native who is a therapist at Centerpoint Counseling Services in Indianapolis, IN. Scott has also a trained Mindfully Based Stress Reduction teacher. Hear Scott discuss why being bored is needed, how technology impacts us but can be useful, and how we can help ourselves and our teenagers be more present and connected.
http://centerpointcounseling.org/: Centerpoint Counseling webpage.
https://www.youtube.com/watch?v=pHKQHkoWNyU: "Meet Your Emotions" scene from movie "Inside Out"
https://www.umassmed.edu/cfm/: The Center for Mindfulness webpage
https://www.screenagersmovie.com/: Homepage of the documentary film, "Screenagers"
http://www.rickhanson.net/: Rick Hanson, Ph.D. website
https://www.youtube.com/watch?v=UyyjU8fzEYU: Ted Talk from Jill Bolte Taylor titled, "My Stroke of Insight"