Episode 2 - Be Kind to Yourself

The Transformational Coach - Thoughts from my Sofa

What a busy week it's been since we last spoke!

Thank you to everybody who voted for me in the Podcasting for Business Awards. Being a finalist in the Best Health & Wellbeing category has been such an honour and your support is very much appreciated.

This week I'm looking at some things you can do to be kind to yourself and give yourself a break. Think about what you need right now. Think about how you may be able to achieve that. Write a plan. Take action.

Don't have anywhere to write a plan? I've got you covered! Feel free to enter my Notebook Giveaway! To enter, head to Apple Podcasts and find this show (here's the link to help you out! - http://anchor.fm/s/112e83ec/podcast/rss). Leave a review (5 stars would be awesome!). I'll receive a notification and will enter you into the giveaway!

Alternatively, feel free to leave me a short voicemail with feedback by visiting my Speakpipe channel (here's the link: https://www.speakpipe.com/TTC) and, as long as you leave your name, you'll be entered into the giveaway!

What better way to write it down and take action than in your own personal copy of the notebooks that go with this show??

You may also like to pick up a copy of your FREE eBook, 1% Better, that I mentioned last week. Grab a copy here: www.rhonabarton.co.uk/links

Speak to you next week!

Rhona

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