Episode 5 - Self-Kindness Guided Meditation Part 2

The Transformational Coach - Thoughts from my Sofa

Following on from last week's episode; part 2 of this guided mediation has a warning for FEET in it! If feet aren't your thing, may I recommend listening to the introduction then skipping ahead to the end of the episode to find out what next week will bring.

To begin this mediation, please bring kind awareness to:

• how your stomach, chest and head feel when you reflect on this topic
• the emotions that you can associate with these feelings
• the positive and negative impact of any stories you believe or have been told in regards to this topic
• the fact that many others are feeling the same way about this topic as you (you are not alone!)
• how you might feel with increased awareness around this topic
• when you can apply increased awareness or mindfulness to this topic in your day-to-day life

This meditation can be done immediately after Part 1 or on its own. It's an excellent practice in connecting with the body and works well when a sitting meditation practice seems especially difficult.

You'll want to have your favourite body lotion, foot lotion or massage oil nearby for use throughout this session.

Happy massaging leads to happy feet!

There's still a few days left to pick up your FREE copy of my 1% Better eBook (www.rhonabarton.co.uk/publications) and enter the giveaway to win a set of my notebooks (www.rhonabarton.co.uk/publications). Head to Apple Podcasts and leave a review of the show or leave me a voicemail at www.speakpipe.com/ttc

The giveaway and FREE ebook end on 31st March 2022!

Speak to you next week!

Rhona

😊