))
5 Tips for Avoiding Holiday Weight Gain
Manage episode 455664879 series 3517755
Nội dung được cung cấp bởi Nicole Hernandez. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nicole Hernandez hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Nicole Hernandez, your board-certified hypnotist and coach, shares five powerful tips to help you enjoy the holiday season without derailing your fat loss journey. With sustainability as her North Star, Nicole guides you through practical strategies to maintain progress, appreciate the joy of the season, and make conscious choices that align with your health goals.
Download the complete "Thrive This Holiday Guide," which includes these five tips plus three additional ones, as well as Nicole's favorite food swaps list.
Get it here!
Stay updated with Nicole's latest insights and tips by following her on social media.
Hi Friend! If you loved this week's episode, I’d be thrilled if you could do these three quick things:✨
- Subscribe - Hit that subscribe button on Apple Podcasts, Spotify, or wherever you get your podcasts!
- Rate and Review - Give us a rating and drop a comment about your favorite episode so far!
- Tag and Share - Snap a pic while listening and tag me @thetravelinghypnotist on your IG stories—don’t forget to share it!
Disclaimer: This podcast is for educational and inspirational purposes only. It's not a replacement for professional mental health care. If you're facing any psychological or medical issues, please seek help from a qualified healthcare professional.
Thanks for supporting the show! 🌟
23 tập
Chia sẻ
