#11 Yas & Liz Parr - The Unknown Strength Podcast

The Unknown Strength Podcast

What a way to bring in the new year! On episode #11 of The Unknown Strength Podcast, Brenton and Mac welcome Yas Parr back to the show, this time Yas was joined by his wife Liz. Liz is a former US National Boxing Champion, was an absolutely phenom in the boxing circuit over in the US and also an international competitor, and now turned coach with her own gym Governor’s Boxing Club. Yas is a PICP Level 5 strength and conditioning coach. He’s also releasing a book this upcoming February called ‘Strength and Conditioning for Combat Athletes’. So we’re on the lookout for that and we’ll let you know when that does actually drop. He also fielded some questions from you, the audience, on neck training, neck stability, and knee stability, injury prevention as well as some questions about power generation and leg strength, as well as how to support the shoulder and strengthen it for throwing jabs. Full episode transcription here: https://goo.gl/EQZZLm Many thanks to our sponsors MMA Fight Store, visit their website for the best range of combat sports equipment: www.mmafightstore.com.au