Ep. 21 Celebrating "How" You've Changed Is Often Missing

The Untamed Mind

Celebrating 'how' rather than just the outcome or end goal leads to such a richer, more fulfilled journey. Host Bree Johnson discusses how our conditioning and societal rewards focus on measurable outcomes, leading us to overlook the importance of recognizing and celebrating the process and growth along the way. The importance of recognizing personal transformation, both in personal and professional settings, throughout the journey to the goal is crucial to marking growth. She encourages listeners to reward themselves for their growth and to acknowledge how they have shown up differently in various situations and celebrate the journey and appreciate the present moment. Keywords: celebrating the 'how', conditioning, rewards, outcomes, growth, transformation, personal development, self-reflection Takeaways

• Society often rewards measurable outcomes and end goals, but it's important to also celebrate the process and growth along the way.
• Recognizing personal transformation and how we have shown up differently in various situations is crucial for personal development.
• Rewarding ourselves for our growth and acknowledging our progress can enhance happiness and well-being.
• It is essential to celebrate the journey and appreciate the present moment while striving for future goals.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com