Ep. 51 Taking Action Despite Fear & Uncertainty
Manage episode 445228399 series 3564012
- Many people are feeling heightened uncertainty and fear right now.
- Taking any action can help you stay open and decisive.
- The next right step is the decision you're willing to be accountable for.
- Regulating your nervous system is crucial during uncertain times.
- It's easy to get carried along by others' desires instead of your own.
- Always check in with your gut when making decisions.
- Fear often arises from contemplating future possibilities, not the present.
- Mindfulness practices can help reduce stress and uncertainty.
- Being present can quiet the noise of fear and anxiety.
- Engaging with mindfulness experts can provide valuable insights.
Keywords: uncertainty, fear, decision making, mindfulness, personal growth, taking action, self-awareness, nervous system regulation, present moment, accountability
Connect with Host Bree Johnson
- Insta: @breejohnsonofficial
- Website: www.bree-johnson.com
- Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader
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