Eat Sleep Move Your Feet : Health & Wellness Goals

The Veronica Edwards Show

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Get ready to be inspired by our wellness guru, Jade Williams, as she returns to BizRadious to share her incredible journey between the US and Costa Rica. Join us as we celebrate almost 5,000 downloads and dive into the importance of setting smart health and wellness goals. Jade uncovers her travel adventures and gives us practical insights on creating a wellness vision, evaluating your current health status, and setting achievable goals. Through a simulated coaching session, learn how to integrate physical activity, diet, sleep, mindfulness, stress management, and emotional communication into your lifestyle for holistic well-being.
Discover the secrets of establishing a sustainable morning mindfulness practice with tips on journaling, breathwork, and guided meditation. We break down strategies to make these habits consistent even amidst travel or hosting guests. Plus, we highlight the transformative power of travel, especially for solo female travelers and African-American minorities, celebrating their courage and empowerment. Tune in to hear how these experiences can elevate your wellness journey and find appreciation for everyone's support of BizRadious.

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Chương

1. Eat Sleep Move Your Feet : Health & Wellness Goals (00:00:00)

2. Setting Smart Health and Wellness Goals (00:00:40)

3. Creating Mindfulness Habits for Wellness (00:11:24)

4. Empowering Health and Wellness Abroad (00:20:49)