134: How to navigate heightened sensitivity: weakness into superpower
Manage episode 403039821 series 3488793
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* The purpose of this podcast is to inform and not to diagnose, prevent or treat disease
In this episode we cover what causes heightened sensitivity and how to best navigate being very sensitive in an overstimulating world.
We cover:
- Answering listeners' questions: coping, sleep, grounding, emotional resilience & more
- How to reduce anxiety and overstimulation
- Navigating changing relationships and boundaries
- Reframing sensitivity from weakness into a superpower
- How to use heightened sensitivity to your advantage
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