Muscle Minds 162 Gain 20 Lbs In ONE Year?

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2M ago 1:33:24

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Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162

Chapters:

00:00:00 - Jordan's 10,000 Calorie Diet

00:03:58 - Gains and Limitations

00:08:25 - Contextual Information for Muscle Gain

00:12:34 - Bulking and Muscle Gain Tips

00:16:40 - Pushing Through Challenges in Bodybuilding

00:20:32 - Balancing Body Weight and Limitations

00:24:19 - Consistency with Food and Caloric Intake

00:28:26 - Setting Realistic Goals

00:32:30 - Bulking Up and Body Composition

00:36:25 - The Impact of Water Retention and Appetite on Body Weight

00:44:09 - Shifting Perspectives in Bodybuilding

00:48:29 - The Benefits of Multivitamins for Bodybuilders

00:52:26 - The Impact of Diet on Training Adaptations

00:56:10 -Creatine monohydrate vs creatine HCl

01:00:04 - The Marketing Scam of Creatine

01:04:03 - Impact of Deca on Heart Health

01:08:39 - Experiencing Exhaustion

01:12:28 - Behind the scenes coaching for a pro qualifier

01:20:50 - The Joy of Thinking

01:25:00 - The Importance of Symmetry in Bodybuilding

01:28:58 - Plagiarism and the Rise of AI

01:32:51 - Reaching out to Scott for consultations

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🔴 Video : https://youtu.be/_QIWi-XgSjM

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