140. Rethinks: How to Handle a Skeptical Audience

Think Fast Talk Smart: Communication Techniques

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/peak-travel">Peak Travel</a></span>

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Peak Travel

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cách đây 7 ngày trướccách đây 7d ago

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Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel unpacks the $1.9 trillion travel industry and its impact on people and the planet.

cách đây khoảng một năm trước 16:20

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Preparing to speak in front of a skeptical audience is more than thinking about objections beforehand – there are specific techniques you can use to respond to these challenging situations without sounding defensive, evasive, or dismissive. Here, we offer a few key tips for how to handle skepticism with aplomb.

In this episode, host Matt Abrahams and Stanford GSB lecturer Burt Alper share how to prepare for these challenges from your audience and discuss the importance of tactics like acknowledging audience input, reframing responses, and how to remain cool, collected, and credible.

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Matt Abrahams >>> LinkedIn

200 tập

#Careers #Influence #Leadership #Improv #Communication #Public Speaking #MBA #Business #Career Growth #Career Skills #Think Fast Talk Smart #Matt Abrahams #Podcasting Education

140. Rethinks: How to Handle a Skeptical Audience

Think Fast Talk Smart: Communication Techniques

10,326 subscribers

published cách đây khoảng một năm trước

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MP3•Trang chủ episode

Episode Reference Links:

Connect:

Premium Signup >>>> Think Fast Talk Smart Premium
Email Questions & Feedback >>> hello@fastersmarter.io
Episode Transcripts >>> Think Fast Talk Smart Website
Newsletter Signup + English Language Learning >>> FasterSmarter.io
Think Fast Talk Smart >>> LinkedIn, Instagram, YouTube
Matt Abrahams >>> LinkedIn

200 tập

#Careers #Influence #Leadership #Improv #Communication #Public Speaking #MBA #Business #Career Growth #Career Skills #Think Fast Talk Smart #Matt Abrahams #Podcasting Education

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Think Fast Talk Smart: Communication Techniques

1
193. Conquer questions: ADDing Value To Your Answers 12:35

cách đây 7 ngày trước12:35

12:35

Turn Q&A from nerve-wracking to confidence-boosting with strategies for clear, controlled answers. A great presentation doesn’t end with the final slide—it continues through the Q&A, where real engagement happens. Yet, for many speakers, this is the most nerve-wracking part. In this episode, Matt Abrahams explores why Q&A can feel intimidating and how shifting your mindset can turn it into an opportunity rather than a challenge. Drawing from his book, Speaking Up Without Freaking Out , he shares expert-backed techniques for structuring responses, managing audience expectations, and maintaining composure under pressure. Whether you're facing a tough crowd or just want to refine your speaking skills, you’ll walk away with the confidence to command the room—no matter the question. Audio excerpt based on Speaking Up without Freaking Out by Matt Abrahams (printed book by Kendall Hunt Publishing 2016), read by the author. Copyright 2024 by Matthew Abrahams LLC. Episode Reference Links: Speaking Up Without Freaking Out | Audio Book Speaking Up Without Freaking Out Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (01:36) - The Challenge of Q&A (03:02) - Preparing for Q&A in Advance (03:42) - When to Take Questions (04:31) - How to Ask for Questions Effectively (05:34) - Audience Anxiety in Q&A (06:49) - Managing Questions Efficiently (07:50) - Answering Questions with Confidence (09:03) - The ADD Method for Answering Questions (10:16) - Closing Your Q&A with Impact (11:10) - Conclusion ******** Become a Faster Smarter Supporter by joining TFTS Premium . Take advantage of our Sponsor offer from Loom…

Think Fast Talk Smart: Communication Techniques

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192. Quick Thinks: How to Supersize Your Stories 10:45

cách đây 12 ngày trước10:45

10:45

How to craft compelling stories that captivate, inspire, and make an impact. Great storytelling isn't just about telling tales—it’s about crafting experiences that captivate, inspire, and drive change. In this special Quick Thinks bonus episode of Think Fast, Talk Smart , Matt Abrahams welcomes bestselling author Dan Heath for a masterclass on the power of stories. Dan breaks down the elements of an impactful story, sharing a case study from his book Reset , outlining how to find compelling stories that connect with audiences, the structure of engaging narratives that keep people hooked, and the power of analogies and unexpected contrasts in storytelling. Get more done with Grammarly. Download Grammarly for free at grammarly.com/podcast . Episode Reference Links: Dan Heath Dan’s Books: Reset: How to Change What's Not Working Ep.190 Motivation Matters: How to Leverage What People Already Want Ep.170 Advice from Nontraditional Storytellers Part 1 Ep.171 Advice from Nontraditional Storytellers Part 2 Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:50) - A Story About Change: The Hospital Case Study (03:58) - Breaking Down the Elements of a Great Story (06:30) - Finding the Right Stories (08:16) - Crafting Stories with Purpose (09:49) - Conclusion ******** Find my audio book here Become a Faster Smarter Supporter by joining TFTS Premium .…

Think Fast Talk Smart: Communication Techniques

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191. Memorable Messages: Choose Words That Capture Attention and Stay Remembered 23:16

cách đây 14 ngày trước23:16

23:16

How to craft communication that your audience will remember. Why do some messages stick, while others go in one ear and out the other? When it comes to crafting memorable communication, Ada Aka says not all verbiage is created equal. “Certain words are intrinsically more memorable than others,” says Aka, an assistant professor of marketing at Stanford Graduate School of Business. In her research of consumer behavior and decision-making, she’s uncovered how language shapes not just our perception of the world, “but how the world stays with us over time." From concrete terms to emotionally charged ones, certain words have more staying power than others, and to communicators who want to capture audiences (and keep them), she says, “Carefully chosen words, they're going to be taking the attention.” In this episode of Think Fast, Talk Smart , Aka joins Matt Abrahams to explore the science of memorable communication. From creating brand slogans that stick to choosing words that align with your message, she reveals how to create communication that won't be forgotten. Episode Reference Links: Ada Aka Ep.80 Magic Words: Change What You Say to Inspire and Influence Others Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:10) - The Power of Words in Memory (03:50) - What Makes Words Memorable? (06:09) - Informal and Conversational Language (07:43) - AI & Memory (09:39) - Memorable Slogans (11:31) - Predicting Memorability: Why We Get It Wrong (13:20) - Framing in Communication (15:29) - Creating Meaningful Interactions (17:39) - The Final Three Questions (22:26) - Conclusion ******** This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs . Become a Faster Smarter Supporter by joining TFTS Premium .…

Think Fast Talk Smart: Communication Techniques

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190. Motivation Matters: How to Leverage What People Already Want 25:32

cách đây 21 ngày trước25:32

25:32

How to turn latent motivation into fuel for change. If you want to be a changemaker, you’ll have to convince others to join your cause. But according to Dan Heath , persuading your audience isn’t about creating new motivation — it’s about leveraging the motivation that’s already there. “The most important fuel for any change effort is motivation,” says Heath, the number-one New York Times bestselling author of Reset: How to Change What's Not Working . Instead of struggling to persuade people to want what you want, Heath suggests finding where your goals overlap with the things they already desire. "Before you even get to persuasion, if you can just tap and unleash the energy that's already there, you've already catapulted yourself toward success,” he says. In this episode of Think Fast, Talk Smart , Heath and host Matt Abrahams explore how to create more compelling communication using “leverage points,” or as Heath says, “where a little bit of effort yields a disproportionate return.” Whether getting buy-in from one teammate or achieving change across an entire organization, Heath shares practical tips for turning latent motivation into an engine for change. Get more done with Grammarly. Download Grammarly for free at grammarly.com/podcast . Episode Reference Links: Dan Heath Dan’s Book: Reset: How to Change What's Not Working Ep.164 Rethinks: Using "Pre-suasion" to Influence Others Ep.49 Make Numbers Count: How to Communicate Data Effectively Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:19) - The Power of Storytelling (05:29) - Leverage Points for Change (08:52) - Wasted Resources & Motivation (12:05) - Latent Desire in Systems (14:13) - Communicating Progress (17:50) - The Final Three Questions (24:33) - Conclusion ******** Find my audio book here Become a Faster Smarter Supporter by joining TFTS Premium .…

Think Fast Talk Smart: Communication Techniques

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189. Numbers Need Narrative: Use Data to Influence and Inspire 21:14

cách đây 28 ngày trước21:14

21:14

Why numbers are only as compelling as the narratives we attach to them. Facts and figures can be your friend, but before you load your presentation full of data, Miro Kazakoff has a word of caution: “Data’s objective, but people are not.” You might think that your data speaks for itself, but Kazakoff says numbers need a narrative. A senior lecturer at MIT Sloan School of Management and author of Persuading with Data: A Guide to Designing, Delivering, and Defending Your Data , he says the key to making data persuasive isn't about showing more information — it's about understanding your audience well enough to know how to relay it in a way that will connect with them. "The people who get good at this are not so much the people who can talk and draw graphs well, but the people who can listen the best. It starts with is empathy.” In this episode of Think Fast, Talk Smart , Kazakoff joins Matt Abrahams to explore how to transform complex data into clear, compelling communication. From avoiding the "curse of knowledge" to effectively orienting your audience through visualizations, he shares practical strategies for making your data not just informative, but persuasive. Episode Reference Links: Miro Kazakoff Miro’s Book: Persuading with Data Ep.49 Make Numbers Count: How to Communicate Data Effectively Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:19) - How to Use Data Persuasively (04:06) - The Curse of Knowledge in Data Communication (06:31) - The Best Way to Present Data Visually (08:46) - The Role of Context in Making Data Meaningful (10:58) - Orienting Your Audience When Presenting Data (13:34) - Storytelling in Data Communication (15:35) - The Final Three Questions (20:34) - Conclusion ******** This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs . Become a Faster Smarter Supporter by joining TFTS Premium .…

Think Fast Talk Smart: Communication Techniques

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188. Mind Reading 101: To Know What Your Audience Thinks, Just Ask 24:54

cách đây 5 weeks trước24:54

24:54

How to really know what your audience is thinking. To be a great communicator, you have to get out of your own head. But that’s not all, says Matt Lieberman . According to him, you also have to get into the head of someone else. “Mind-reading is this remarkable ability that humans have,” explains Lieberman, a professor of psychology, director of UCLA’s Social Cognitive Neuroscience Lab, and author of Social: Why Our Brains Are Wired to Connect . But even as we engage in perspective-taking, Lieberman says our attempts to mind-read often miss the mark. Instead, he advocates for “perspective-getting” — where we don’t just intuit what others think, we ask them directly. “That is where more productive conversation comes from,” he says. In this episode of Think Fast, Talk Smart , Lieberman and host Matt Abrahams explore insights from social neuroscience that can help us communicate more effectively. From understanding how our brains process social interactions to recognizing our own assumptions, he reveals why successful communication requires both humility and genuine curiosity about how others see the world. Episode Reference Links: Matt Lieberman Matt’s Book: Social: Why Our Brains Are Wired to Connect Ep.24 Feelings First: How Emotion Shapes Our Communication, Decisions, and Experiences Ep.39 Brains Love Stories: How Leveraging Neuroscience Can Capture People's Emotions Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:19) - The Social Brain (05:20) - Neuroscience in Business (07:19) - The Science of Persuasion (11:51) - Social Pain & Connection (15:09) - Tackling Loneliness (18:01) - The Final Three Questions (24:06) - Conclusion ******** This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs . Become a Faster Smarter Supporter by joining TFTS Premium .…

Think Fast Talk Smart: Communication Techniques

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187. Experimenting, Failing, and Finding Your Job Fit - Catalyze Your Career 22:13

cách đây 6 weeks trước22:13

22:13

Rethink career success by testing, adapting, and staying open to unexpected opportunities. Career planning isn’t as straightforward as we often assume—but according to Dorie Clark , that’s actually a good thing. Instead of following a rigid path, she believes we should be “treating our careers like a series of experiments”—testing, iterating, and staying open to unexpected opportunities."People assume they need to have everything mapped out for the next twenty years," Clark explains. "But in reality, careers are built through testing, learning, and adapting—just like a scientific hypothesis." As a bestselling author and career strategist, Clark has spent years studying how professionals can future-proof their careers in an unpredictable world. She shares why informational interviews, LinkedIn strategy, and quarterly career check-ins are essential tools for anyone looking to make a career shift. “You don’t want to be so mired in your plan that you can’t take advantage of unexpected opportunities,” she says. In this episode of Think Fast, Talk Smart , Clark joins host Matt Abrahams to challenge traditional career advice and explore strategic personal branding, the power of weak ties in networking, and why “reinvention isn’t a one-time event—it’s a habit.” This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs . Episode Reference Links: Dorie Clark Ep.118 Maximizing your Personal Brand: Communicating Who You Are to Help Get What You Want Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:26) - The Importance of Long-Term Career Vision (03:58) - Testing Your Career Hypothesis (05:31) - Being Proactive in Your Career (08:02) - Reinvention: Small vs. Big Career Changes (10:35) - How to Explore a New Industry (12:21) - Transferring Skills to New Careers (14:20) - Optimizing Your Personal Brand (17:43) - Best Career Advice Received (19:34) - Career Regrets & Lessons (21:17) - Conclusion ******** Become a Faster Smarter Supporter by joining TFTS Premium . This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs .…

Think Fast Talk Smart: Communication Techniques

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186. Own Your Impact: How to Communicate Your Personal Power 20:59

cách đây 6 weeks trước20:59

20:59

Why good communication starts with tapping into your power. Impactful communication isn’t just about the words you use. According to Chris Lipp , it’s about the power you deliver them with. “When we have a belief in ourselves, what we say changes,” says Lipp, a professor at Tulane University’s Freeman School of Business and author of The Science of Personal Power . Throughout his career as an academic and communications coach for entrepreneurs, he’s explored how tapping into personal power can transform our messages and the impact they create. "Personal power is our belief in our own capability to create impact,” he says. “When things [take] shape on the inside, we think differently, we behave differently... and other people perceive that power." In this episode of Think Fast, Talk Smart , Lipp and Matt Abrahams explore how our mindset shapes our message, sharing research-backed strategies for communicating with power. From embracing authenticity to staying grounded in our values, Lipp reveals how strong communication starts by building strength within. This episode is brought to you by Loom. Try Loom for free today at loom.com/thinkfast . Episode Reference Links: Chris Lipp Chris’s Book: The Science of Person Power Ep.12 It's Not What You Say, It’s How You Say It: How To Communicate Power Ep.130 Rethinks: How to Maintain a Powerful Presence in Your Communication Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (01:48) - From Persuasion to Power (02:44) - Defining Personal Power (04:06) - Mindset and Action-Oriented Communication (05:02) - The Power of Taking Responsibility (06:43) - Language and Personal Power (09:56) - The Four-Point Formula for Pitching (12:10) - Focusing on Benefits Over Features (13:05) - Personal Power in Pitching and Persuasion (14:15) - Nonverbal Communication and Power (16:45) - The Final Three Questions (19:29) - Conclusion ******** Become a Faster Smarter Supporter by joining TFTS Premium . Take advantage of our Sponsor offer from Loom…

Think Fast Talk Smart: Communication Techniques

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185. Say Less, Mean More: Craft Compelling Communication 18:42

cách đây 7 weeks trước18:42

18:42

How to captivate an audience and make your message stick. Pitches and presentations don’t fall flat because speakers aren’t prepared. For Guy Kawasaki , it’s because speakers miss the point. “If all you're trying to do is inform, you're not going to pull it off. You have to entertain your audience.” A renowned author, speaker, and entrepreneur, Kawasaki knows that the point of great storytelling isn’t about information, it’s about emotion. “Too many speakers think, ‘I need to inform my audience. I need to get my story across,’” he says. But throughout his career, formerly as Chief Evangelist at Apple and now co-founder of Canva, he’s shown how successful communication is about captivating audiences, not conveying facts. “If you entertain people, you have a chance of informing them.” In this episode of Think Fast, Talk Smart , Kawasaki joins Matt Abrahams to explore practical strategies for building decks, structuring presentations, and tips for keeping audiences engaged. From investor pitches to keynote presentations, these strategies help create effective storytelling — in business and beyond. Episode Reference Links: Guy Kawasaki Guy’s Book: Think Remarkable Ep.82 It’s Not About You: Why Effective Communicators Put Others First Ep.47 Quick Thinks: How to Use Storytelling to Be a Better Founder Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (00:53) - The Key to Great Storytelling (02:41) - The Purpose of a Pitch (06:26) - How to Structure a Pitch Effectively (07:58) - The 10-20-30 Rule for Slide Presentations (11:24) - Using Images vs. Text in Presentations (12:05) - Lessons from Podcasting (13:36) - The Final Three Questions (17:46) - Conclusion…

Think Fast Talk Smart: Communication Techniques

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184. Fit or Quit? Find the Job That is Right For You—Catalyze Your Career 22:21

cách đây 8 weeks trước22:21

22:21

Stay prepared, build your network, and take control of your career. Most of us know that career growth is important—but according to Catherine Fisher , we're thinking about it all wrong. It’s not just about landing a job or climbing the ladder; it’s about staying adaptable, building strong connections, and being proactive about opportunities before you need them. As LinkedIn’s Vice President of Global Consumer Communications, Fisher has spent years helping professionals navigate an evolving job market. She says the biggest mistake people make is waiting until they’re unhappy or unemployed to think about their next move. “Your network is like a garden,” she explains. “You have to tend to it constantly if you want it to thrive.” In this episode of Think Fast Talk Smart , Fisher joins Matt Abrahams to share practical, actionable strategies for staying ahead. From recognizing when it’s time for a change to job crafting and personal branding, they explore how small but intentional moves can shape a career that aligns with your strengths and ambitions. Whether you're feeling stuck or simply want to future-proof your career, this conversation will give you the tools to stay in control and ready for what’s next. This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs . Episode Reference Links: Catherine Fisher Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:05) - Signs for a Career Pivot (03:17) - Staying Proactive in Your Career (04:55) - Adopting a Growth Mindset (06:21) - Maintaining Career Motivation (09:02) - Using Job Descriptions for Growth (11:31) - Choosing the Right Skills (13:32) - Building a Strong Personal Brand (15:26) - Crafting Your Ideal Job (17:45) - Best Career Advice Received (18:45) - Career Lessons & Regrets (20:28) - Conclusion ******** Become a Faster Smarter Supporter by joining TFTS Premium . This episode is brought to you by LinkedIn. Explore your job potential at Linkedin.com/jobs .…

Think Fast Talk Smart: Communication Techniques

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183. Rethinks: How Anxiety Can Fuel Better Communication 27:14

cách đây 8 weeks trước27:14

27:14

Reframe anxiety as a strength and use stress to enhance your communication. Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage. “What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment — particularly useful, she says, when it comes to communication. In this episode of Think Fast, Talk Smart , McGonigal and host Matt Abrahams discuss how to channel stress toward more effective communication and to a deeper connection to our own purpose and meaning. This episode is brought to you by Loom. Try Loom for free today at loom.com/thinkfast . Episode Reference Links: Kelly McGonigal Original Episode: Ep.69 Feeling Nervous? How Anxiety Can Fuel Better Communication Ep.10 High-Stakes Communication: How to Manage Anxiety When Speaking in Front of Others Ep.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently. Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:38) - The Benefits of Anxiety in Communication (05:57) - Presence and Anxiety in Performance (07:37) - Common Communication Mistakes (11:36) - Encouraging Audience Engagement (14:40) - Crafting Effective Communication (16:37) - The Joy of Movement (19:45) - The Final Three Questions (25:52) - Conclusion ******** Become a Faster Smarter Supporter by joining TFTS Premium . Take advantage of our Sponsor offer from Loom…

Think Fast Talk Smart: Communication Techniques

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182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing 21:34

cách đây 9 weeks trước21:34

21:34

Clarify your purpose — and stop wasting time. The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices. As Cassie Holmes knows, how we spend our time has a big impact on our happiness and well-being. For her, that means focusing on the things not just immediately in front of us, but those that most closely align with our purpose. "When I say purpose, what I mean is what really drives you," explains Holmes, a professor at UCLA Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most . Living a happier and more fulfilled life, she says, rests on using purpose to drive our decisions. “Once you clarify for yourself: what is your purpose? What is your why? Then you can use that as a filter [for] where you should be spending your time.” In this episode of Think Fast, Talk Smart , Holmes and host Matt Abrahams explore practical strategies for being more purposeful with our time. From email management to relationship building, Holmes shares research-backed approaches for achieving greater happiness through intentional choices. This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month . Episode Reference Links: Cassie Holmes Cassie’s Book: Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (03:31) - Defining Purpose (05:54) - Time Management Strategies (08:26) - Time Tracking for Insight (12:49) - Consolidating Tasks (14:41) - Presence and Happiness (16:44) - The Final Three Questions (21:17) - Conclusion ******** Become a Faster Smarter Supporter by joining TFTS Premium . Take advantage of our Sponsor offer from BetterHelp…

Think Fast Talk Smart: Communication Techniques

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181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing 24:23

cách đây 9 weeks trước24:23

24:23

Why connection is the key to a life well lived. The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices. When it comes to happiness, Arthur Brooks says it’s not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships. "Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including Build the Life You Want: The Art and Science of Getting Happier , cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says. In this episode of Think Fast, Talk Smart , Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections. This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month . Episode Reference Links: Arthur Brooks Arthur’s Book: Build the Life You Want: The Art and Science of Getting Happier Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions (22:54) - Conclusion ******** Become a Faster Smarter Supporter by joining TFTS Premium . Take advantage of our Sponsor offer from BetterHelp…

Think Fast Talk Smart: Communication Techniques

1
180. Unlocking Your Future Self: Communication, Happiness & Wellbeing 22:13

cách đây 10 weeks trước22:13

22:13

Why creating happiness in the future starts today. The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices. In pursuing happiness and well-being, we often focus on the present moment. But according to Hal Hershfield , one of the best ways to help ourselves today is to have a conversation with ourselves in the future. "When I say future self, I really mean any version of us that exists at some later point in time," explains Hershfield, a UCLA professor and author of Your Future Self: How to Make Tomorrow Better Today . By thinking of our future selves as different people — ones we should care about — we can make better choices in the present. "If we can tap into the feelings of our future selves, then we can do more that benefits them, which may make our lives easier now and later." In this episode of Think Fast, Talk Smart , Hershfield and host Matt Abrahams explore how communication between our present and future selves can help us set goals, make decisions, and overcome pitfalls like procrastination, enabling us to take meaningful action now so we can thrive today and tomorrow. This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month . Episode Reference Links: Hal Hershfield Hal’s Book: Your Future Self: How to Make Tomorrow Better Today Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:12) - What Is a Future Self? (03:37) - Mistakes in Time Travel Thinking (04:45) - Overcoming Procrastination (07:16) - Connecting to Our Future Selves (10:35) - Disappointment and Adjusting Goals (12:14) - Goal Setting and Motivation (15:02) - Public Accountability for Motivation (16:04) - The Final Three Questions (20:35) - Conclusion ******** Become a Faster Smarter Supporter by joining TFTS Premium . Take advantage of our Sponsor offer from BetterHelp…

Think Fast Talk Smart: Communication Techniques

1
179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing 24:12

cách đây 10 weeks trước24:12

24:12

A double definition of happiness — and how to cultivate both parts. The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices. There’s no one-size-fits-all approach to happiness, but according to Laurie Santos , everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life. “Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we’re with — is essential, but it’s not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.” In this episode of Think Fast, Talk Smart , Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves. This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month . Episode Reference Links: Laurie Santos The Happiness Lab with Dr. Laurie Santos | Podcast Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions (22:35) - Conclusion ******** Become a Faster Smarter Supporter by joining TFTS Premium . Take advantage of our Sponsor offer from BetterHelp…

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140. Rethinks: How to Handle a Skeptical Audience