Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Episode 224 | Learning to Pray When Anxiety & Fear Takes Over
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on September 02, 2022 16:10 (). Last successful fetch was on July 29, 2022 18:09 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256840983 series 2360320
If feelings of fear and anxiety are threatening to sweep you away right now, there is a way to pray that allows you to name your feelings - as big as they are, to welcome reality as it is rather than fighting it, so that you can let those feelings go and find peace even in the midst of the storm.
In this brief episode, I guide you through how to welcome any feeling you have, as big as it is, feeling it in your body so that you can eventually move through it and let it go. Using The Welcoming Prayer (originally written by Mary Mrozowski but adapted and widely spread by Fr. Thomas Keating), I teach the three movements of this kind of prayer: (1) Focus/sink in; (2) Welcome; (3) Let go.
I hope this method of guided prayer will help you to find a sense of calm and peace even in the midst of so much uncertainty.
Grace and peace, my friends.
Links:
You can read more about Father Thomas Keating and the Welcoming Prayer here.
Creative Commons Music by Jason Shaw on Audionautix.com
My new book, Shining Like the Sun: Seven Mindful Practices for Rekindling Your Faith, can be purchased here.
255 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on September 02, 2022 16:10 (). Last successful fetch was on July 29, 2022 18:09 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256840983 series 2360320
If feelings of fear and anxiety are threatening to sweep you away right now, there is a way to pray that allows you to name your feelings - as big as they are, to welcome reality as it is rather than fighting it, so that you can let those feelings go and find peace even in the midst of the storm.
In this brief episode, I guide you through how to welcome any feeling you have, as big as it is, feeling it in your body so that you can eventually move through it and let it go. Using The Welcoming Prayer (originally written by Mary Mrozowski but adapted and widely spread by Fr. Thomas Keating), I teach the three movements of this kind of prayer: (1) Focus/sink in; (2) Welcome; (3) Let go.
I hope this method of guided prayer will help you to find a sense of calm and peace even in the midst of so much uncertainty.
Grace and peace, my friends.
Links:
You can read more about Father Thomas Keating and the Welcoming Prayer here.
Creative Commons Music by Jason Shaw on Audionautix.com
My new book, Shining Like the Sun: Seven Mindful Practices for Rekindling Your Faith, can be purchased here.
255 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.