The Importance of Self Care in Regulating Your Hormones (Episode #14)

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Today on the show I have guest Katie Bressack and we’re discussing hormones, holistic health, and the importance of self care.

Highlights from out chat:

• Why it’s so hard, yet so important to make the choice of self care and being healthy
• Discuss the three things you can do today to balance your hormones
• Talk about how hormones regulate and control our body
• How does stress play a role in hormone imbalance
• Discuss tips for balancing your hormones
• Talk about some tips for changing your taste habits
• Discuss why it’s more important to think about focusing on being healthy vs. the number on the scale

About Katie Bressack

Board Certified Holistic Health Coach, Katie Bressack supports busy women with nutrition and wellness counseling. Katie specializes in healthy weight loss, nutritional coaching, mood, energy, stress reduction, and hormonal balance. With Katie’s support, the woman she counsels lose weight, eat healthier, maintain a balanced mood and increased energy levels, and live a healthier and more vibrant life.

“I always remind my clients to be patient with themselves. Changing your health is a lifestyle change, not a temporary fix. Staying positive and being loving to yourself is the way to a healthier life.”

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