Slowing Down was the Biggest Gift I Could Have Ever Been Given with Neha Sangwan, MD

Time To Press Pause - A Podcast for CEOs by CEOs

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In this episode of the "Time to Press Pause" podcast, host Ellen Williams speaks with Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, about her experiences with burnout, stress management, and the importance of pausing in life. Neha shares her journey as an overachiever who pushed herself to please others, ultimately leading to severe burnout. She discusses the pivotal moments in her life that forced her to pause and reevaluate her approach to work and well-being. Neha emphasizes the importance of aligning with one's inner self and respecting natural cycles of rest and growth. She also highlights the significance of addressing stress at its root, particularly in high-pressure environments like healthcare. The conversation explores how CEOs and leaders can balance their drive to achieve with the need to maintain their own well-being, and how past experiences, even difficult ones, can contribute to personal growth.