Food and Intermittent Fasting: Healthy Conversations with Dr. Lauren

To Your Greatness with Dawn Mathis

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“Every bite we take is either healing us or making us sick.”

In the last of three installments of Healthy Conversations, Dawn is joined by Dr. Lauren, a chiropractor and nutritionist dedicated to promoting a natural healing process for her patients at her Colorado-based clinic, Inside Health.

In this episode, they dive into the topics of food and intermittent fasting and discuss the importance of diet in our physical and mental health, as well as the diet strategies that promote a healthy body and mind.

To connect with Dr. Lauren further, go to https://insidehealth.com/

To see an example of Dr. Lauren’s food-logging, go to: (Insert Link)

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