Reclaiming Self-Worth: Understanding and Overcoming Imposter Syndrome with Dr. Tara Halliday

Total Sum Game Podcast

What if your self-worth wasn't tied to your achievements? Join us on The Forge Podcast for an insightful episode with Dr. Tara Halliday, a renowned expert in imposter syndrome and certified unconditional worth coach. Dr. Halliday shares her fascinating journey from engineering to holistic therapy, uncovering the vital connection between conditional worth and the pervasive self-doubt experienced by high achievers.
In our deep-dive conversation, we explore the powerful contrast between conditional and unconditional worth, a concept first identified by Dr. Carl Rogers in the 1950s. Discover how shifting from conditional worth, where self-value is tied to accomplishments, to unconditional worth, which recognizes intrinsic value, can transform your self-concept.
We round off the episode with practical strategies from Dr. Halliday's book, "Outsmart Imposter Syndrome," designed to help you manage self-doubt and enhance your professional life. Learn how recognizing and addressing imposter syndrome can relieve stress, prevent burnout, and help you achieve your full potential.
Tara Halliday
https://www.facebook.com/profile.php?id=100009513967101
https://www.linkedin.com/in/tara-halliday-phd/
https://x.com/tarahalliday1
https://www.youtube.com/channel/UCE0nE91GFiKJJfrIxHY_wuw
https://www.completesuccess.co.uk/
https://www.instagram.com/tara.halliday/

https://www.instagram.com/adamfeuerstein_/
https://www.instagram.com/totalsumgame/
https://www.facebook.com/adamfeuersteinofficial/
https://www.facebook.com/profile.php?id=61554300703181
https://www.totalsumgame.com

Chương

1. Unconditional Worth and Imposter Syndrome (00:00:00)

2. Worth, Imposter Syndrome Comparison (00:06:19)

3. Understanding Imposter Syndrome in Individuals (00:20:14)

4. Navigating Conditional Worth and Imposter Syndrome (00:27:20)

5. Impactful Conversation on Outsmarting Impostor Syndrome (00:41:33)