Allowing Ourselves to Acknowledge Experiences

True Thirty with Joey Dumont

Hannah shares an open conversation with Joey about the value of sharing personal experiences with others to support a deeper discussion about the anxiety and emotions we all face. She also talks about being intentional and not being afraid to ask questions. Plus, they bond over a mutual love for Ironman.

In This Episode:

• Difference between mental health in Britain vs the United States
• Meghan Markle and Prince Harry
• Societal reactions on suicide occurrence vs suicidal tendencies
• Depression and perspectives of being depressed
• Family dynamics
• Psychotherapy
• Coping with social anxiety
• Supporting youth with mental awareness
• Intentional conversations
• Cinema therapy

Hannah Stainer is a Mental Wellbeing Coach, Youth Coach, a qualified Teacher and Speaker. She’s the creator and host of the Psykhe Mental Wellbeing Podcast. Hannah has a Postgraduate Diploma in Special and Inclusive Educational Needs (specializing in Dyslexia and Autism), a Diploma in Life Coaching, a Level 3 Yoga Instructor qualification, a Masters Degree in Psychology and is a Graduate Member of the British Psychological Society.

Hannah has experience of living with depression and anxiety, imposter syndrome, people-pleasing and an awful relationship with herself. She realized one day she wasn’t really ok and set out to change her life, to be ok. Now she’s sharing what she’s learnt with others.

Hannah is a keen Mental Health advocate and holds several voluntary roles including as a Time to Change Champion, a Rethink Mental Illness Peer Mentor, a Cruse Bereavement Support Volunteer and a Samaritans Listening Volunteer.

https://www.psykhe.co.uk/

IG: @psykhecoaching

TW: @psykhecoaching

Fb: @psykhecoaching

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit truethirty.substack.com/subscribe