Disconnect to Reconnect: The Art of Forest Bathing

Two Chicks and a Hoe

What if spending time in nature could significantly improve your mental and physical well-being? In our latest episode, we explore the transformative practice of forest bathing with our esteemed guest, Kira White, a certified forest therapy guide. With her background in psychology and education, Kira will walk us through how immersing oneself in a forest environment can reduce stress, enhance mood, and promote overall health. Broadcasting from the serene East Foothills of San Jose, we discuss the origins of forest bathing in Japan and its scientifically-backed benefits, emphasizing the importance of reconnecting with nature in our increasingly urbanized lives.
Join us as we uncover the structured yet open-ended process of forest therapy. Guided by certified practitioners, participants embark on a journey that begins with a calming meditation to quiet the mind and awaken the senses. Through a series of gentle invitations, like observing what is in motion, individuals disconnect from daily distractions and connect deeply with the natural world. The experience culminates in a heartfelt council share, fostering vulnerability and community among participants. We also highlight the flexibility of forest therapy, adaptable for diverse group sizes and activities, from leisurely strolls to invigorating hikes.
We also delve into the nuances that set forest bathing apart from traditional hiking. This mindful practice emphasizes presence and connection with nature rather than reaching a destination. We share personal stories of connecting with trees and the therapeutic benefits of spending quiet, intentional time in nature. Discover how forest therapy has gained popularity worldwide, adaptable even in urban settings. Finally, we reflect on the profound personal significance of trees and conclude with a serene reading of Mary Oliver's poem "When I Am Among the Trees," reminding us to slow down and embrace the beauty of the natural world.
Forest photo courtesy of: InkWell_Literary
Kira White's website – Forest Bathing Collective
Forest Bathing in Japan
ForestBathingfinder.com
Association of Nature & Forest Therapy

Things that make you say "Wow"!
For more episodes and additional information visit the Two Chicks and a Hoe website and our Facebook page.
Big thanks to our Producer, Casey Kennedy.

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1. Disconnect to Reconnect: The Art of Forest Bathing (00:00:00)

2. The Power of Forest Bathing (00:00:01)

3. The Practice of Forest Bathing (00:05:54)

4. Exploring Forest Therapy and Nature Connection (00:16:22)

5. The Impact of Forest Therapy (00:25:25)

6. Exploring Nature Therapy Modalities (00:32:45)

7. Finding Forest Therapy Guides in Cities (00:48:06)

8. Mary Oliver's Forest Poetry (00:54:26)