24. Are Diets Evil?

Two Flat Whites Podcast

It's the Season 3 finale! Our main juicy topic of this episode is diet culture. Is it evil or beneficial? Sustainable or setting us up for failure?

As always there's a hint of misery in our life updates, involving strained eyeballs and warty feet. Another round of general life habits are uncovered, such as showering schedules and grocery store etiquette in 'How Do You Do'. Have you ever wished you could speak to animals? We have a chat about why that may not be such an amazing skill in 'Would You Rather'. And everyone secretly kinda wants to be famous right? We delve into each other's inner desires in 'Get To Know You Qs'.

DISCLAIMER: Please note that neither of us are health care professionals and while we have done some research and have knowledge on the subject of diets, the opinions expressed in this episode are our own and should not be taken as health advice. Please speak to your doctor of you have concerns or questions about your health.

Show notes:

• What is diet culture? - withinhealth.com/learn/articles/what-is-diet-culture#:~:text=At%20its%20essence%2C%20diet%20culture,might%20have%20an%20eating%20disorder

• Diet culture is everywhere - www.abc.net.au/everyday/what-is-diet-culture-how-it-impacts-us/100291244
• Calories in Alcohol - www.nhs.uk/live-well/alcohol-advice/calories-in-alcohol/#:~:text=This%20is%20why%20alcohol%20contains,as%20a%20gram%20of%20fat.

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