Episode 1 of the Ty'dpod with Tyler Nicholson & Niko Sofianos

Ty'dpod with Tyler Nicholson

Tyler sits down with long time friend and founder of FIT HOP Niko Sofianos. Join Tyler and Niko as they catch up and discuss everything from Astrology to fatherhood, music, education and more on the first episode of the Ty'dpod.

About this episodes guest.
Niko Sofianos has been described as an interdisciplinary artist, entrepreneur, and visionary.

Over the past 18 years, he has been a competitive gymnast, fitness model, musician, sound engineer, teacher, trainer, idea developer, and inspirational leader.

At 19 years old he won the title of Mr Intercontinental Canada which afforded him the opportunity to represent Canada around the world. This led to his becoming an internationally acclaimed fitness model. These experiences revealed his comfort interacting with large audiences but left him wondering how to make it more meaningful.

Following a breakdancing injury and multiple explorations of ways to heal, combined with his ongoing music production and spiritual learning, he evolved a vision which he titled and trademarked as FIT HOP.

FIT HOP is a teacher-led exploration of the human body, mind and creative spirit. Its power is experienced in a group context as integrating movement, music, and message. Through FIT HOP, Niko has redirected his own ADHD, renaming it ‘Attention Dialed Into Higher Dimensions’, and he recognizes that everyone has some kind of restlessness that can be channeled into meaning and aspirational living. He offers workshops in schools around the world and is currently developing a teaching protocol so that other like-minded, like-spirited and gifted individuals can become leaders and teachers in this movement.

You can learn more about Niko and FIT HOP using the links below.

Niko Sofianos is an interdisciplinary artist, entrepreneur, and visionary.

Over the past 18 years, he has been a competitive gymnast, fitness model, musician, sound engineer, teacher, trainer, idea developer, and inspirational leader.

At 19 years old he won the title of Mr Intercontinental Canada which afforded him the opportunity to represent Canada around the world. This led to his becoming an internationally acclaimed fitness model. These experiences revealed his comfort interacting with large audiences but left him wondering how to make it more meaningful.

Following a breakdancing injury and multiple explorations of ways to heal, combined with his ongoing music production and spiritual learning, he evolved a vision which he titled and trademarked as FIT HOP.

FIT HOP is a teacher-led exploration of the human body, mind and creative spirit. Its power is experienced in a group context as integrating movement, music, and message. Through FIT HOP, Niko has redirected his own ADHD, renaming it ‘Attention Dialed Into Higher Dimensions’, and he recognizes that everyone has some kind of restlessness that can be channeled into meaning and aspirational living. He offers workshops in schools around the world and is currently developing a teaching protocol so that other like-minded, like-spirited and gifted individuals can become leaders and teachers in this movement.

You can learn more about Niko and FIT HOP using the links below.

FIT HOP
www.fithop.com
Instagram
Twitter

Niko Sofianos
Instagram

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