T3 Framework for Getting What You Want

Unbecoming with Phoebe Mroczek

Player FM - Internet Radio Done Right

Đã thêm cách đây sáu năm

Nội dung được cung cấp bởi Phoebe Mroczek. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Phoebe Mroczek hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Mind The Business: Small Business Success Stories

1
Pushing Past Stagnation & Business Plateaus 30:21

cách đây 10 ngày trước30:21

Nghe Sau

Danh sách

Thích

Đã thích

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

cách đây 3 năm trước 42:57

MP3•Trang chủ episode

While last year was focused on "falling in love," my theme for 2022 is circling back to a concept I came up with a few years ago... but with one important change.

Often our natural inclination is to want things outside ourselves, such as money, a home, a partner, a business... But real fulfillment is created by cultivating more clarity and a deep sense of peace and acceptance within.

How do you do this?

This episode will guide you through the questions inside my T3 framework to growth, transformation and getting what you want.

And for the women ready for a 2022 transformation, a "glow up," or more support this year, listen to the end for a special bonus.

273 tập

#Business #Phoebe Mroczek #Entrepreneur #Self-Improvement #Podcasting Education #I Share

Unbecoming with Phoebe Mroczek

T3 Framework for Getting What You Want

Unbecoming with Phoebe Mroczek

published cách đây 3 năm trước

Chia sẻ

MP3•Trang chủ episode

While last year was focused on "falling in love," my theme for 2022 is circling back to a concept I came up with a few years ago... but with one important change.

How do you do this?

This episode will guide you through the questions inside my T3 framework to growth, transformation and getting what you want.

And for the women ready for a 2022 transformation, a "glow up," or more support this year, listen to the end for a special bonus.

273 tập

#Business #Phoebe Mroczek #Entrepreneur #Self-Improvement #Podcasting Education #I Share

Alle episoder

Unbecoming with Phoebe Mroczek

1
Seed of Something Great 29:19

cách đây 2 years trước29:19

29:19

Hey, I literally ran home to record this one for you. I think you'll love it if you have an idea, wish or desire sitting in your back pocket. It doesn't even have to be fully formed.. it might just be the seed of something great. I hope you love it and if you do, please do me a favor and share it with a friend. x P…

Unbecoming with Phoebe Mroczek

1
21 Mid-Year Check-In Questions 41:51

cách đây 2 years trước41:51

41:51

Just had a birthday, so naturally - thought it appropriate to reevaluate my entire life. Kidding, sort of :) But here are the questions I'm using to do so. I hope they add as much clarity and value to your life as they have mine. xx P

Unbecoming with Phoebe Mroczek

1
Moments Before a Big Leap 24:57

cách đây 2 years trước24:57

24:57

I recorded this episode for you if and when you're ready for a change, a leap or just a little something new. If you're someone for who that pendulum swings hard, this episode is for you. I hope you enjoy it and please share if you do. xx P

Unbecoming with Phoebe Mroczek

1
A Roadmap to Win the Day 14:42

cách đây 2 years trước14:42

14:42

A quick reminder today about your priorities, and how a change of environment can help you identify them. xx P

Unbecoming with Phoebe Mroczek

1
The Hardest and Most Beautiful Thing 32:18

cách đây 2 years trước32:18

32:18

I recorded this quick message for you about how far we've been pulled from center, and what it means and looks like to return to it. If it resonates, please share it with 1 or 2 women in your life who might enjoy it. xx Phoebe

Unbecoming with Phoebe Mroczek

1
7 Steps to Turn Things Around 35:20

cách đây 2 years trước35:20

35:20

I recorded this new audio for you if you're looking to turn things around in your life.. be it in a personal, professional, relational or some other area. Regardless if you're feeling like you need a full 180 change or just a simple shift towards a new goal, this episode is for you. I hope you enjoy and consider sharing with a friend or two to help support the show.…

Unbecoming with Phoebe Mroczek

1
Perfection is a Cop-Out 22:17

cách đây 2 years trước22:17

22:17

This is my first episode released in almost a year and I can officially say that I'm BACK. Today's show is not the perfectly polished episode I'd been intending it to be, and that's what's so perfect about it. Too often, we let our perfectionism stand in the way of just getting it done.. so in an attempt to get back on the horse and lead the charge against perfectionism, here we are. I give you, my first episode back. Real and raw, and maybe even a bit unbecoming :)…

Unbecoming with Phoebe Mroczek

1
What to do when you start to lose yourself 29:44

cách đây 3 years trước29:44

29:44

I've heard from so many friends over the last few years that they feel they're starting to "lose" themselves so I set out to uncover what that means and how to avoid or stop it. We all get pulled off course from time to time so if you feel you're losing yourself in work, in love or somewhere else, this episode is for you. I hope you enjoy and share this episode with the people you love most - you never know who might be suffering in silence.…

Unbecoming with Phoebe Mroczek

1
Why Most People Fail to Change 32:27

cách đây 3 years trước32:27

32:27

Over the last year, I've observed many people start and stop themselves.. whether that be in mainly business, health or relationships. It's not that they CAN'T, or that they don't know HOW... On this week's episode, I share what the real issue is and how to break it so REAL transformation is possible. I hope you enjoy this conversation and find value in it. If you do, please share it with someone you care about.…

Unbecoming with Phoebe Mroczek

1
44 Light + Imposter Syndrome 36:36

cách đây 3 years trước36:36

36:36

Today, I’m talking about imposter syndrome, and a new program called 44 Light. If you’ve ever felt like a fraud or doubted your abilities, this is an episode for you. When we're pushed to our limits or out of comfort zone, we bump up against all the programming and patterning that resides in our unconscious. Similarly, if you're feeling unhappy or insecure in your body, this is also a MUST LISTEN for you. When you're ready, send me an email at phoebe@phoebemroczek.com We start March 14. You in?…

Unbecoming with Phoebe Mroczek

1
The Thing about “Body Issues” 52:52

cách đây 3 years trước52:52

52:52

This episode is all about body issues. It’s an incredibly personal conversation, and one that I think will resonate if you’ve ever struggled with your weight (in either direction) or low self-esteem. If this show resonates, and you're interested in the upcoming women's group, message me on Instagram ( @phoebemroczek ) or send an email to phoebe@phoebemroczek.com and say "INTERESTED"…

Unbecoming with Phoebe Mroczek

1
The Courage to Change Your Mind 41:53

cách đây 3 years trước41:53

41:53

Last year, I recorded an entire episode about my rejection of a timeless and popular activity. Since then, I've had a change of view and I go into detail about that on this episode. This episode is not just about what changed but rather HOW things can change, to potentially inspire you to become more intentional about what you choose to partake in, or not. Finally, if you're a successful woman in your 30s and 40s, stick around to the end. I don't often send out invites, but when I do - you know it's gotta be good :)…

Unbecoming with Phoebe Mroczek

1
The Mystery of Inaction Solved 46:59

cách đây 3 years trước46:59

46:59

Why can’t we get ourselves to do the things we say we want? If you’re sitting here at the start of the year, almost a month in and you STILL haven’t done or started the thing you said you wanted, let’s talk about it. It’s NOT about willpower. It’s NOT about sitting on your meditation cushion and wishing it to happen. It’s about flipping your framing. It’s about developing a new way of looking at your goals, your life and your action plan. This episode was specifically recorded for the women in their 30s and 40s who KNOW they are meant to be more in their life. They’ve always felt that they were going to be, do and have incredible things and are now on the verge of letting it go, or chalking it up to an frivolous childhood dream.. that now feels nearly impossible shuttling kids around, getting to the gym, running the business and keeping the romance alive. And maybe at the end of the day, it’s just a desire to feel better, or different. If you’ve done the personal development work and know WHAT your main issues or thought patterns are, but don’t know how to shift it or what the next right steps are… you don’t need another book, course or program. You need the right action, accountability and support. Step 1: Listen to this episode. Step 2: Reach out via social media or email. Resources mentioned on this show: Muscle Intelligence Coaching ( www.muscleintelligence.com ) Coffee with Kashey Podcast…

Unbecoming with Phoebe Mroczek

1
How to Live by Design not Default 40:33

cách đây 3 years trước40:33

40:33

Most people live their life by default rather than by design because it’s easy to get swept away in the mundane. Then you wake up in 5, 10 or 15 years and wonder what happened. The hard path is the intentional one. It’s the life you create, by the decisions you make everyday. It’s hard to wake up every morning and decide what kind of life you want to lead. But rather than asking for it to be easier, what if we changed our relationship to hard? This episode paves the way for a new discussion about how to intentionally create your life rather than let it float by.…

Unbecoming with Phoebe Mroczek

1
T3 Framework for Getting What You Want 42:57

cách đây 3 years trước42:57

42:57

While last year was focused on "falling in love," my theme for 2022 is circling back to a concept I came up with a few years ago... but with one important change. Often our natural inclination is to want things outside ourselves, such as money, a home, a partner, a business... But real fulfillment is created by cultivating more clarity and a deep sense of peace and acceptance within. How do you do this? This episode will guide you through the questions inside my T3 framework to growth, transformation and getting what you want. And for the women ready for a 2022 transformation, a "glow up," or more support this year, listen to the end for a special bonus.…

Unbecoming with Phoebe Mroczek

1
Falling in Love and 2022 Forecasting 53:04

cách đây 3 years trước53:04

53:04

If you read my recent post about “Falling in Love" on Instagram or Facebook , you’ll know that for me - it’s been less about the physical weight than it has been about the emotional wait. However, the physical weight is important. And even more importantly, it’s who you unbecome and become as a person. On this episode, I talk about not just your everyday goal setting but how to follow through. And after I posted an 8-month challenge picture, I had several women ask how I did it, so stick around until the end because I recorded something at the end just for you.…

Unbecoming with Phoebe Mroczek

1
Why Happiness Isn’t Enough and What to Pursue Instead 37:57

cách đây 3 years trước37:57

37:57

On this episode, we’re going to be talking about why the quest for happiness isn’t enough. Although we're told to pursue happiness, the formula for success or internal peace is much more involved. At the end of the show, you'll learn about a new idea to connect more collectively with your goals. Find me on Instagram to learn more: www.instagram.com/phoebemroczek…

Unbecoming with Phoebe Mroczek

1
Surprising Lessons from Losing 50lbs in 8 months 1:00:28

cách đây 3 years trước1:00:28

1:00:28

On today’s episode, I’m sharing some surprising lessons that I learned after and while losing 50 lbs. This episode has been a few weeks in the making and I’ve been strangely nervous to release it. This episode has less to do with losing weight than it does about who you become in the process. Here are 8 things that might surprise you...…

Unbecoming with Phoebe Mroczek

1
And We're Back! 37:43

cách đây 3 years trước37:43

37:43

After a few month hiatus, we're back! On this episode, I'm talking about the pause, and next evolution of the show. We touch on how the need for productivity can dampen creativity, what has been missing in the Unbecoming equation and what ONE question to focus your actions around. Thank you for being here and for supporting the show. Here's to the relaunch and more great episodes together!…

Unbecoming with Phoebe Mroczek

1
The Team that Gives Together Grows Together [Bonus Clip] 34:54

cách đây 4 years trước34:54

34:54

Angel City Football Club has garnered the support of sports fans all over the world... and with good reason: They doing something that's never been done before. Listen to this interview with ACFC Founder, Julie Uhrman, as she talks about what it's like to create a movement from scratch, without a roadmap. This is an inspiring, action-packed interview for anyone on a mission to change the world. *** To listen to the full episode, to become an active supporter or participant of Angel City or to access the all the links and resources Julie mentions on this show, please visit www.unbecomingpodcast.com/191 . ===== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com ====== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback…

Unbecoming with Phoebe Mroczek

1
Julie Uhrman | Females on the Frontlines 1:03:45

cách đây 4 years trước1:03:45

1:03:45

There's a new team in town. Last year, there was a massive announcement that rocked the sports world. With the news of a new team joining the NWSL (National Women’s Soccer League) came the excitement of a legendary management team that was sure to garner enthusiasm and support. The founding members comprised of not just athletes, but BIG-name celebrity actors and actresses, activists, and entrepreneurs, and to set the team even further apart, the majority of the team is owned by women. On this episode, I'm joined by the Founder of the Angel City Football Club, Julie Uhrman, to share about her experiences of creating this new team and movement. If you're an ambitious entrepreneur, a passionate supporter of women or sports, and / or someone on a mission to create something that has never been created, this episode is for you. *** To become an active supporter or participant of Angel City, or to access the all the links and resources Julie mentions on this show, please visit www.unbecomingpodcast.com/191 . ===== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com ====== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback…

Unbecoming with Phoebe Mroczek

1
Get Linked | How to Spice Things Up and Into Action 31:46

cách đây 4 years trước31:46

31:46

Why do some ideas get materialized and other sit on the shelves for weeks, years or even decades? Similarly, why do we not do the things we need to do in order to accelerate or improve things like our relationships, business, health? On today's episode, I'm sharing about a new revelation I had just a few weeks ago that shed light on this exact topic. I created a formula that will help you go from idea into action (hint: step 4 is the one you've probably been missing!) ====== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com ====== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback…

Unbecoming with Phoebe Mroczek

1
Balance is a Lie | The Biggest Mistake You're Probably Making 31:31

cách đây 4 years trước31:31

31:31

Each week, I receive a number of questions from listeners just like you asking about various topics in life, business and spirituality. The intersection of those pieces is truly where this show shines. So today, I’m answering some of the most recent questions about health, pitching, coaching, relationships and business: * What mistake do I see people making in business right now? * How do you balance running a business, health / healing and a relationship? * What is something you once believed but no longer think is true? * And a few more juicier ones! ====== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback…

Unbecoming with Phoebe Mroczek

1
The Misconception of Perfection [BONUS CLIP] 23:03

cách đây 4 years trước23:03

23:03

We're told from the time we're young that "Practice Makes Perfect" as though perfection should be the motivator. As we age and grow wiser, we get a more comprehensive view of what we're actually striving for, and learn about the misconception of perfection. In this bonus clip, you'll learn how to cultivate a Champion Mentality. ==== To learn more about how I can help you get clarity and better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback…

Unbecoming with Phoebe Mroczek

1
Pursuit of Mastery | Live Everyday like a C.H.A.M.P.I.O.N. 34:35

cách đây 4 years trước34:35

34:35

When we strive for certain achievements or outcomes, we often lose sight of what's incrementally important or valuable. On this episode, I share a new framework to help you improve how you structure and live each day like a C.H.A.M.P.I.O.N. ==== To learn more about how I can help you get clarity and better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback…

Unbecoming with Phoebe Mroczek

1
Why You Need a Quarterly Retreat and How to Create One [Bonus Clip] 21:21

cách đây 4 years trước21:21

21:21

If you haven't started quarterly retreats with your company, partner or simply yourself, you're missing out on a great opportunity for clarity, connection and direction. On this bonus clip, you'll learn exactly how to lay out and structure your retreat in a weekend. ==== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback…

Unbecoming with Phoebe Mroczek

1
Two Quarters | Create Cohesion and Direction in a Weekend 35:38

cách đây 4 years trước35:38

35:38

On today’s solo episode, I want to share with you an annual, and recently quarterly, process that I started several years ago to create more clarity, confidence, consistency and cohesion in my life. I did it just this past weekend and it was extremely valuable. I know this will change the way you look at the next quarter of your life. ==== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback…

Unbecoming with Phoebe Mroczek

1
The Role of Epigenetics on the Complex Human System [Bonus Clip] 33:34

cách đây 4 years trước33:34

33:34

When we get sick or feel our bodies are not functioning at their optimal levels, what do most people do? They treat the symptom, not the root cause. Dr. Dan Stickler and Dr. Mickra Hamilton, founders of Apeiron Zoh, share their insight on how we can better inform the system and promote wellness using an integrated model. *** To listen to the full episode and access the all the links and resources they mention on this show, please visit www.unbecomingpodcast.com/186 . ===== Apeiron Zoh is the global leader in precision performance medicine and intentional life enhancement. Their ecosystem curates a new paradigm of age rejuvenation and enhanced human performance. Dr. Mickra Hamilton is the CEO & Co-Founder of Apeiron Zoh. She speaks internationally on epigenetics of the human system and environment, science of breathing, conscious leadership and peak psychophysiological performance. Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer at Apeiron ZOH Inc. He is a leader in complexity & performance medicine and has special focus on age rejuvenation strategies. He is a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice. Learn more about their work at www.unbecomingpodcast.com/186 ===== *** If your business needs clarity, strategy or more effective systems, book a call with me! Please visit: www.unbecomingpodcast.com/coaching…

Unbecoming with Phoebe Mroczek

1
Dr. Dan Stickler + Dr. Mickra Hamilton | Living a Life of Excellence 1:13:43

cách đây 4 years trước1:13:43

1:13:43

When someone sets a goal, they often find themselves excelling in one area while allowing the other areas to slip. More than that, when I speak with my clients about living an exceptional life, most don’t have a sufficient model or idea of what that looks like. So, how do you create something you haven’t yet seen or experienced? On today’s interview, Dan and Mickra share their thoughts on living a life of excellence across all areas: how to define it for yourself and what specific action to take to make it happen. *** To access the all the links and resources they mention on this show, please visit www.unbecomingpodcast.com/186 . ===== Apeiron Zoh is the global leader in precision performance medicine and intentional life enhancement. Their ecosystem curates a new paradigm of age rejuvenation and enhanced human performance. Dr. Mickra Hamilton is the CEO & Co-Founder of Apeiron Zoh. She speaks internationally on epigenetics of the human system and environment, science of breathing, conscious leadership and peak psychophysiological performance. Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer at Apeiron ZOH Inc. He is a leader in complexity & performance medicine and has special focus on age rejuvenation strategies. He is a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice. ===== *** If your business needs clarity, strategy or more effective systems, book a call with me! Please visit: www.unbecomingpodcast.com/coaching…

Unbecoming with Phoebe Mroczek

1
How to Get Back on Track [Bonus Clip] 21:56

cách đây 4 years trước21:56

21:56

One of the biggest fears or worries I hear from clients is not having enough time to be, do or have the things they say they want in life. With a little digging, we always get to the heart of the matter, and time is NEVER the real issue. The issue is less about the time you do or don’t have, and more about optimizing the time you DO have to create the life you want. That’s why I recorded today’s episode. It’s the episode I needed just a few weeks ago when I was feeling overwhelmed and falling into the trap (or excuse) of not having enough time. I won’t get into all the details, but it felt chaotic. I felt disorganized, and frustrated by my lack of progress. The story I made up was that time was slipping away, when in reality, it was my lack of two important things causing the stress. So, if you’re currently limited by time, resources, multiple projects, kids being out of school, travel, things seemingly out of your control or any variation knocking you off track, this episode is for you. I share a quick process to get you feeling clear, focused and centered in a matter of minutes so you can get back to progress. *** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-length episode that this clip was pulled from, as well as the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com…

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