Self-Care for Turbulent Times | Tiny Pulpit Talks: 026

Unitarian Universalist Sermons and Conversations from First Unitarian Church of Dallas

Welcome to this week's episode of Tiny Pulpit Talks! Today, we dive into a topic that's on everyone's mind: how do we find peace and grounding when the world feels overwhelming? With a looming election, global conflicts, and personal challenges, it's easy to feel lost in the storm. So, how do we find our footing? Do we retreat, take a break, or step forward and engage? In this episode, your three ministers reflect on how they navigate these times of chaos. We discuss the balance between self-care, community, and action—whether it's seeking solitude, connecting with others, or embracing new spiritual practices. We also touch on the importance of storytelling, journaling, and sharing our experiences to heal. Join us for this important conversation about self-care, community support, and finding hope in difficult times. Don’t forget to leave your thoughts, experiences, or tips in the comments, and let us know what practices help you stay grounded. Thanks for tuning in! Make your 2025 pledge here: 0:00 - Welcome to Tiny Pulpit Talks with Rev. Dr. Daniel Kanter, Rev. Beth Dana, and Rev. T. J. FitzGerald 00:18 - Balancing retreat and engagement in the world. 00:51 - Feeling overwhelmed by current events and the need for peace. 02:28 - Extrovert vs. introvert approaches to self-care. 03:25 - The value of retreat and stepping back for reflection. 04:19 - Community support: The importance of gathering together. 05:11 - Finding solace in fiction and storytelling. 06:30 - Healthy habits: Meditation, reading, and self-centering. 09:08 - Avoiding the "pull yourself up by the bootstraps" mentality. 10:10 - Journaling and storytelling as spiritual practices 13:45 - Thanks for tuning in and being part of this conversation First Unitarian Church of Dallas is devoted to genuine inclusion, depth and joy, reason and spirit. We have been a voice of progressive religion in Dallas since 1899, working toward a more just and compassionate world in all of what we do. We hope that when you come here your life is made more whole through experiences of love and service, spiritual growth, and an open exploration of the divine. Learn more at New sermon every week. Subscribe here: Follow us on Instagram: Follow us on Facebook: Watch the livestream on Sundays at 9:30am, 11am, & 7pm CST: Give - your support allows us to transform lives and make UU values real in our community and beyond: https://dallasuu.org/give-now