From the Vault: Unlocking The Art And Science of Joy With Debby Schlesinger-Hellman

Unlocked With Skot Waldron

In this episode of Unlocked, host Skot welcomes business coach Debbie Slesinger Hellman to discuss the transformative power of joy in both personal and professional realms. Drawing on extensive research, Debbie explains the difference between joy—an internal state we can control—and happiness, which is often more circumstantial. She highlights how approximately 40-50% of our joy is within our control through conscious choices. Throughout the conversation, they explore Debbie's four core elements of joy: well-being, belonging, positive impact, and fun, and the significance of building a communal space focused on joy through her initiative, the Year of Joy project. Listeners are encouraged to take part in the free resources available at theartandscienceofjoy.com, so they can work on nurturing their joy and fostering a positive ripple effect in their lives and workplaces. The episode finishes with a reminder that building joy is both an exciting and empowering journey that can lead to greater fulfillment and success.

Website: https://theartandscienceofjoy.com/