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Upshots: Managing Overwhelm with Courtney Kaplan
Manage episode 426690544 series 3523863
Nội dung được cung cấp bởi J.B. Skelton and Molly McMahon, J.B. Skelton, and Molly McMahon. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được J.B. Skelton and Molly McMahon, J.B. Skelton, and Molly McMahon hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
If you're human like us, chances are you've had times where you've felt like you're drowning in commitments. But there's a way to keep your head above water, as Micah learns from Courtney Kaplan, the force behind Iconic Leadership Coaching, who shares a powerful approach for conquering overwhelm. Discover the transformative "whiteboard" technique that helps you visually organize and cut through what's dragging you down. This episode isn't just about managing tasks; it's about aligning your time with what truly matters.
"We know we've committed to more than what we can handle, but it's fixable. So how can we get back on track?” - Courtney Kaplan
Follow Courtney's work at iconicleadershipcoaching.com
Follow Unserious in your podcast app, at unserious.com, and on Instagram and Threads at @unserious.fun.
Chương
1. Upshots: Managing Overwhelm with Courtney Kaplan (00:00:00)
2. Managing Overwhelm With Courtney Kaplan (00:00:19)
3. Prioritizing No (00:07:59)
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