Strengthening Resilience Quotient: Problem-Solving Techniques for Personal and Professional Success

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Julie South introduces listeners to two frameworks to help you solve problems as a way to strengthen your resilience quotient. 🐾

We explore the RISE ABOVE framework, designed to equip veterinary professionals with the tools to navigate challenges effectively, both personally and professionally.
Host Julie South shares insights and practical strategies to enhance problem-solving abilities and build resilience.

Key Takeaways:

- Problem-solving strengthens resilience: Regularly solving problems builds confidence, adaptability, perseverance, and offers opportunities for growth.

- The RISE ABOVE framework: Recognise, Investigate, Shift perspective, Examine options, Assess trade-offs, Bravely take action, Optimise learning, Verify progress, Equip yourself.

- Real-life applications: Explore scenarios of recognizing challenges, investigating causes, shifting perspectives, examining options, assessing trade-offs, taking brave actions, optimizing learning, verifying progress, and equipping oneself.

Tune in to the full episode for real-life examples, actionable insights, and powerful strategies to enhance your problem-solving skills and bolster your resilience quotient.
😊🎧 #Vetstaff #ResilienceQuotient #ProblemSolving #VeterinaryProfession #PodcastEpisode

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Chương

1. Strengthening Resilience Quotient: Problem-Solving Techniques for Personal and Professional Success (00:00:00)

2. Developing Resilience Through Problem Solving (00:00:05)

3. Problem Solving With the Rise Above Framework (00:09:22)

4. Looking at Time Management and Resilience (00:25:34)